• Tips to Manage Stress Better

    , , ,

    Watch this short video to learn how stress affects your body… STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were truly “stress-free”, we’d be dead! So the goal is learning to manage the daily stresses in our lives better, and not letting stress build up…

    read more

  • Debunking the Myths: Exercise Effects on Weight Loss


    from the book by Dr. Elizabeth Lee Vliet, MD: Women, Weight and Hormones: Are Your Hormones Making You Fat? M. Evans and Co. New York Exercise is one of the legs of your three-legged stool when it comes to losing body fat and excess pounds. Moving the body is a critical component in any weight-control…

    read more

  • This is what happens to your brain when you stop exercising

    , ,

    2017, World Economic Forum

    read more