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Truth for Health Foundation

A 501(c)(3) public charity incorporated in Arizona, USA

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Healthy Body

Information and guidance on maintaining and improving your physical wellbeing through diet, exercise, and more.

Home / Programs / Health and Resilience / Healthy Body
Health and Resilience, Healthy Body, Healthy Mind, Healthy Spirit
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Tips to Manage Stress Better

by Dr. Lee VlietLeave a Comment on Tips to Manage Stress Better

Watch this short video to learn how stress affects your body… STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were truly “stress-free”, we’d be dead! So the goal is learning to manage the daily stresses in our lives better, and not letting stress build up …

Health and Resilience, Healthy Body
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Debunking the Myths: Exercise Effects on Weight Loss

by Dr. Lee Vliet1 Comment on Debunking the Myths: Exercise Effects on Weight Loss

from the book by Dr. Elizabeth Lee Vliet, MD: Women, Weight and Hormones: Are Your Hormones Making You Fat? M. Evans and Co. New York Exercise is one of the legs of your three-legged stool when it comes to losing body fat and excess pounds. Moving the body is a critical component in any weight-control …

Health and Resilience, Healthy Body, Healthy Mind
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This is what happens to your brain when you stop exercising

by Dr. Lee VlietLeave a Comment on This is what happens to your brain when you stop exercising

2017, World Economic Forum

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