At 103 years old, Dr. Gladys McGarey shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys’ new book: The Well-Lived Life https://www.amazon.com/dp/1668014483.
HEALTHY SPIRIT: A Letter From Dr. Elizabeth Lee Vliet, MD
“We cannot fragment our healing efforts by declaring them medical or spiritual but recognize only the total synchronizing process of healing, for the goal is wholeness and harmony” – Alexis Guirdham For your health journey, As you seek to understand all that has happened to drain your energy, zest, vitality and well-being, I share ancient …
Tips to Manage Stress Better
Watch this short video to learn how stress affects your body… STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were truly “stress-free”, we’d be dead! So the goal is learning to manage the daily stresses in our lives better, and not letting stress build up …