As we age, most of us notice subtle—and some not so subtle—changes in our bodies. One of the most noticeable changes is in that of muscle mass, strength (or lack …
Dr. Vliet’s Health Tip: Influenza’s Hidden Attack on Blood Vessels – Action Plan to Reduce Risk and Limit the Damage
It’s September and the beginning of the seasonal focus on Flu season coming up. It’s a time doctors start pushing “Get your annual flu shot” in a pretty superficial, one-size-fits-all …
Dr. Vliet’s GUIDE to Supplement Smarts: Timing Is Everything! Small Details, Bigger Benefits
If you are like many of my patients and our readers, you have done your research, read my health tips, have chosen the highest quality products and have been taking …
Dr. Vliet’s Health Tip: The mRNA Flu Shot: From Refusal to Rubber Stamp… & Real Risks You Don’t Need!
After all the devastating damage from the experimental mRNA COVID shots, I was actually shocked to see the FDA’s sudden reversal and now approval of Moderna’s mRNA flu shot, mFlusiva, …
Dr. Vliet’s Health Tip: It’s Not Just Your Ovaries: The Truth About PCOS/PMOS, the Master of Disguise
The hormone disorder hiding in plain sight – a 21st century epidemic Are you a young woman struggling with major middle and upper body fat you can’t lose? Do you …
Dr. Vliet’s Health Tip: Five Years Later: Our Medical Experts’ COVID Shot Warnings Proven Right — Time for Your Self-Test Health Check
August 4, 2021 was a momentous occasion when Truth for Health Foundation launched our STOP THE SHOT! Campaign with the first of four Press Conferences livestreamed around the world on …
Dr. Vliet’s Health Tip: From UTIs to Sepsis: How Vaginal Estradiol Can Break the Infection Cycle
Urinary tract infections (UTIs) are common in women, and become more frequent during menopause. Getting a UTI doesn’t just ruin a weekend. UTI’s aren’t just an innocuous bladder infection. They …
Dr. Vliet’s Health Tip: The Vitamin A Advantage: Faster Healing, a Stronger Gut Barrier, and Immunity Booster
Most everyone has heard about Vitamin A’s role in visual acuity and eye health. What doesn’t get nearly enough attention, however, is Vitamin A’s many other critical roles: helping the …
Dr. Vliet’s Health Tip~ Silent Sabotage: How Modern Life Depletes Nitric Oxide & Damages Your Gut”
Did you know nitric oxide (NO) plays a major role in maintaining gut health? Most doctors don’t mention it. Most people never heard about nitric oxide beyond “it helps lower …
Dr. Vliet’s Health Tip: Gratitude and Independence: Crucial for Optimal Health~Physically, Psychologically, Spiritually.
July 4 2026 weekend is a momentous occasion celebrating 250 years since our Declaration of Independence from British tyranny was signed by 56 courageous men who risked everything to take …
Dr. Vliet’s Health Tip: Eating “Healthy” But Stubborn Fat Won’t Budge? The Hidden Reasons & Fixes
© by Elizabeth Lee Vliet MD and Kathy Kresnik You think you are doing everything right, you try not to overeat, you are eating all the right foods, you even …
Special 5th Anniversary Health Tip: Sharing Our Team’s Strategies for Staying Spiritually, Mentally & Physically Healthy
© by Elizabeth Lee Vliet MD and Kathy Kresnik Every issue of the Truth for Health newsletter focuses on a Health Tip, researched and written by our medical and wellness …