© by Elizabeth Lee Vliet MD and Kathy Kresnik Damage to blood vessels is a seriously escalating, but tragically hidden, problem not really addressed in most primary care and cardiology …
Dr. Vliet’s Health Tip~ Resveratrol: The Powerful Red Wine Ingredient Fighting Menopausal Health Risks
© by Elizabeth Lee Vliet MD and Kathy Kresnik It is a sad commentary on our fragmented, Big Pharma-driven medical system today that millions of women struggle with intractable sleep …
Dr. Vliet’s Health Tip: “From Stiff to Strong: Regenerate Your Joints with Green-lipped Mussels, Red Light, & Hormones”
© by Elizabeth Lee Vliet MD and Kathy Kresnik If you are dealing with achy, stiff and painful joints after the winter cold and damp weather we’ve just been through, …
Dr. Vliet’s Health Tip: Skip the Shot! Unlock & Activate Your Body’s GLP-1 Pathway Naturally
© by Elizabeth Lee Vliet MD and Kathy Kresnik The GLP-1 medicines for weight loss, such as Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound and others, are the latest “quick fix” for …
Dr. Vliet’s Health Tip: The Vitamin D Lie: “Normal” Levels Are Dangerously Low – Aim for Above 70 or Risk Your Health
© by Elizabeth Lee Vliet MD and Kathy Kresnik Vitamin D is probably the most important overlooked life saver and SHIELD in our health and resilience armamentarium! Ignoring its importance, and …
Dr. Vliet’s Health Tip: Sex Hormones and Nitric Oxide Power Couple: Symbiotic Secret to Optimal Health and Desire
© by Elizabeth Lee Vliet MD and Kathy Kresnik A major benefit for greater energy, strength, and sexual vitality is an overlooked power couple combination I will talk about in …
Dr. Vliet’s Health Tip: ALERT! Foods Men Eat Every Day Are Quietly Killing Testosterone.
© by Elizabeth Lee Vliet MD and Kathy Kresnik Are you experiencing the beginning signs of low testosterone? Fewer morning and nocturnal erections, running out of energy later in the …
Dr. Vliet’s Health Tip: Nattokinase: The Natural Clot Buster Your Heart Deserves
© by Elizabeth Lee Vliet MD and Kathy Kresnik Nattokinase, the Japanese secret weapon against heart disease, has become truly a life-saving, clot-dissolving natural enzyme Big Pharma does not want …
Dr. Vliet’s Health Tip: Tame Fires Within: Lifestyle Changes That Crush Inflammation
© by Elizabeth Lee Vliet MD and Kathy Kresnik Last week to kick off ‘Heart Health Month,” we explored the key drivers of cardiovascular health, including the often-overlooked risk of …
Dr. Vliet’s Health Tip: Cool the Flames of Inflammation: Save Your Heart & Brain!
© by Elizabeth Lee Vliet MD and Kathy Kresnik Many of my patients and our readers already know a great deal about the benefits of Omega 3 fatty acids in …
Dr. Vliet’s Health Tip: Myocarditis ~ Silent Killer & A Revolutionary Strategy
© by Elizabeth Lee Vliet MD and Kathy Kresnik Myocarditis is diffuse, destructive, and progressive inflammation of the heart muscle (the myocardium) that can weaken the heart’s pumping function and …
Dr. Vliet’s Health Tip: The 2026 Food Pyramid Flip: How It Reverses Insulin Resistance & Supercharges Insulin Sensitivity (Part 1)
© by Elizabeth Lee Vliet MD and Kathy Kresnik The first week of January 2026 brought a welcome and much needed change in America’s Food Guidelines, announced by HHS Secretary …