Urinary tract infections (UTIs) are common in women, and become more frequent during menopause. Getting a UTI doesn’t just ruin a weekend. UTI’s aren’t just an innocuous bladder infection. They …
Dr. Vliet’s Health Tip: The Vitamin A Advantage: Faster Healing, a Stronger Gut Barrier, and Immunity Booster
Most everyone has heard about Vitamin A’s role in visual acuity and eye health. What doesn’t get nearly enough attention, however, is Vitamin A’s many other critical roles: helping the …
Dr. Vliet’s Health Tip~ Silent Sabotage: How Modern Life Depletes Nitric Oxide & Damages Your Gut”
Did you know nitric oxide (NO) plays a major role in maintaining gut health? Most doctors don’t mention it. Most people never heard about nitric oxide beyond “it helps lower …
Dr. Vliet’s Health Tip: Gratitude and Independence: Crucial for Optimal Health~Physically, Psychologically, Spiritually.
July 4 2026 weekend is a momentous occasion celebrating 250 years since our Declaration of Independence from British tyranny was signed by 56 courageous men who risked everything to take …
Dr. Vliet’s Health Tip: Eating “Healthy” But Stubborn Fat Won’t Budge? The Hidden Reasons & Fixes
© by Elizabeth Lee Vliet MD and Kathy Kresnik You think you are doing everything right, you try not to overeat, you are eating all the right foods, you even …
Special 5th Anniversary Health Tip: Sharing Our Team’s Strategies for Staying Spiritually, Mentally & Physically Healthy
© by Elizabeth Lee Vliet MD and Kathy Kresnik Every issue of the Truth for Health newsletter focuses on a Health Tip, researched and written by our medical and wellness …
Dr. Vliet’s Health Tip: Resveratrol: Powerful Anti-Cancer Natural Medicine
© by Elizabeth Lee Vliet MD and Kathy Kresnik In part 1 of this series on Powerful Anti-Cancer Natural Medicines, I continued my warnings I began six years ago when …
Dr. Vliet’s Health Tip: L-Ergothioneine: The Longevity Vitamin That Protects Our Mitochondria from Everyday Toxins
© by Elizabeth Lee Vliet MD and Kathy Kresnik In our modern world, we are constantly exposed to invisible threats — environmental pollutants, processed foods, stress, UV radiation, and the …
Dr. Vliet’s Health Tip: Low Energy? What Most Doctors Don’t Test
© by Elizabeth Lee Vliet MD and Kathy Kresnik “Low energy” and “fatigue” are two of the most common symptoms patients report on doctor visits. Both are general changes in …
Dr. Vliet’s Health Tip: Sunscreen Tips for Your Summer Kick-off!
© by Elizabeth Lee Vliet MD and Kathy Kresnik As the summer season officially kicks off each Memorial Day weekend, I thought it was especially appropriate to talk about my …
Dr. Vliet’s Health Tip: Hantavirus: COVID Playbook 2.0? Truth About Your Risk
© by Elizabeth Lee Vliet MD and Kathy Kresnik The heavily hyped Hantavirus has been dominating the headlines, in a repeat of the “COVID Playbook” used in 2020 and an …
Dr. Vliet’s Health Tip: Ubiquinol: Active CoQ10 for Better Mitochondrial Energy
Are YOU taking CoQ10 already? If not, you may want to consider adding it. If you are taking it, check the label to see whether it says “CoQ10” or the …