PROGRAM DESCRIPTION: Resilience for Health encompasses all aspects of health that make us able to live fully in this world: mind, body, spiritual self as well as our relationships and our connections with the environement around us – social and physical. Truth for Health Foundation offers experts in all of these fields who are providing educational and support programs for health professionals and the public. Contact us at if you are interested in learning more about our services.

HEALTHY BODY: Debunking the Myths: Exercise Effects on Weight Loss from Dr. Vliet’s book: Women, Weight and Hormones ©2001
M. Evans and Co., New York

HEALTHY MIND: Tips to Manage Stress Better
by Dr. Elizabeth Lee Vliet, MD

HEALTHY SPIRIT: A Letter from Dr. Elizabeth Lee Vliet, MD

This is what happens to your brain when you stop exercising
2017, World Economic Forum