Tips to Manage Stress Better

Watch this short video to learn how stress affects your body… STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were truly “stress-free”, we’d be dead! So the goal is learning to manage the daily stresses in our lives better, and not letting stress build up …

Debunking the Myths: Exercise Effects on Weight Loss

from the book by Dr. Elizabeth Lee Vliet, MD: Women, Weight and Hormones: Are Your Hormones Making You Fat? M. Evans and Co. New York Exercise is one of the legs of your three-legged stool when it comes to losing body fat and excess pounds. Moving the body is a critical component in any weight-control …