Nitric oxide (NO) is the master molecule and optimizer of blood flow to the whole body and our brain too! The main function of this amazing little molecule is to …
Health Tip: Dr. Vliet’s Guide to Optimal SLEEP: Cornerstone of Good Health
We tend to remember great moments in our lives because they don’t happen every day, they stand out. I want you to think about the last time you had a …
Heath Tip from Dr. Vliet – Inositol ~ An Overlooked, Powerful Metabolic Regulator!
From benefits to the brain and mood, to the tips of your toes with diabetic neuropathy, Inositol, which used to be known as Vitamin B8, is an overlooked and underappreciated …
Health Tip from Dr. Vliet – NAC-BIG Benefits Beyond COVID!
N-acetyl cysteine (NAC) is a supplement I started taking myself and began more seriously recommending for patients in 2020 when we learned about its many benefits as a supplement to …
Health Tip from Dr. Vliet – Ozempic: Friend or Foe?
It seems everyone is jumping on the Ozempic bandwagon for weight loss or knows someone who is taking it. But what is the actual reality of these medications when it …
Health Tip from Dr. Vliet – Fruit and berries intake have a well-recognized correlation with health.
Fruit and vegetable intake have a well-recognized correlation with health. But what exactly makes them so healthy? The answer is polyphenols. Fruit especially contains a wide range of these bioactive …
Health Tip from Dr. Vliet – Lifestyle Strategies for Cancer Risk Reduction and to Complement Cancer Treatments
Cancers and especially the aggressive cancers known as “Turbo Cancers” are on the rise in alarming numbers since the rollout of the experimental gene therapy COVID shots. These “turbo cancers” …
Health Tip from Dr. Vliet – Berberine: Benefits Beyond Weight Loss
The research on the natural medicine berberine, is truly remarkable in documenting the many health benefits of this compound, derived from a plant alkaloid in several different plant species that …
Health Tip from Dr. Vliet – Microplastics in Your Brain and Body – Hidden Threat to Health
I have written about the dangers of Microplastics adverse effects on our health since 2003 in my book, It’s My Ovaries, Stupid! published by Scribner. Finally, this topic is getting …
Health Tip from Dr. Vliet – Why You DO Need a Multivitamin and How to Select a High Quality Option
I hear many patients of mine say, “I never take a multivitamin, I just try to eat a healthy diet.“ But years ago, I talked with a Registered Dietician who …
Health Tip from Dr. Vliet – Vitamin K2 ~ A Critical Supplement Often Overlooked
What’s so special about Vitamin K? Often overlooked and underappreciated, Vitamin K has historically demonstrated benefits on bone and cardiovascular health, blood clotting as well as many other supportive roles …
Health Tip from Dr. Vliet – Take Charge of Improving Your Cardiometabolic Health!
What is Cardiometabolic Health? Cardiometabolic function describes the way your body changes food into fuel (metabolism) and how the fuel then directly impacts how well your cardiovascular system works to …