Health Tips

Cancers and especially the aggressive cancers known as “Turbo Cancers” are on the rise in alarming numbers since the rollout of the experimental gene therapy COVID shots.  These “turbo cancers” …

The research on the natural medicine berberine, is truly remarkable in documenting the many health benefits of this compound, derived from a plant alkaloid in several different plant species that …

I have written about the dangers of Microplastics adverse effects on our health since 2003 in my book, It’s My Ovaries, Stupid! published by Scribner.  Finally, this topic is getting …

I hear many patients of mine say, “I never take a multivitamin, I just try to eat a healthy diet.“  But years ago, I talked with a Registered Dietician who …

What’s so special about Vitamin K?  Often overlooked and underappreciated, Vitamin K has historically demonstrated benefits on bone and cardiovascular health, blood clotting as well as many other supportive roles …

What is Cardiometabolic Health?  Cardiometabolic function describes the way your body changes food into fuel (metabolism) and how the fuel then directly impacts how well your cardiovascular system works to …

Vitamin A is most commonly associated with eye health – remember hearing “eat your carrots for good eyesight” growing up?  Well, your mom was right about good vision needing adequate …

Did you know that magnesium is a critical mineral that regulates over three hundred critical metabolic processes in nearly all tissues in our body, and is the fourth most abundant …

Organic produce sales are surging in popularity with sales hitting 9.5 billion in 2024 according to the Organic Produce Network. Valued for the absence of artificial ingredients and pesticides, organic …

Did you know that organ starvation for oxygen and nutrients is one reason for diseases and declining health to begin in the body? When the capillaries begin to lose their …