© by Elizabeth Lee Vliet MD and Kathy Kresnik If you’ve ever struggled after a big rich meal with bloating, restless sleep, or sluggish digestion, you’re not alone. Recent scientific …
Dr. Vliet’s Health Tip: Quercetin Revolution: Breakthroughs in Absorption Technology Unleash This Powerhouse!
© by Elizabeth Lee Vliet MD and Kathy Kresnik Quercetin, a natural plant compound, steps into the scientific spotlight again with revolutionary developments in technology to improve absorption, bioavailability and …
Dr. Vliet’s Health Tip: Vitamin C: The Unsung Powerhouse From Antioxidant to Cellular Shield
© by Elizabeth Lee Vliet MD and Kathy Kresnik Think you know all you need to know about vitamin C? Think again. Over the last five years there have been …
Dr. Vliet’s Health Tip: For Your Health & Resilience!
Take advantage of our Cyber Monday weeklong sale to stock up on your favorites from a great selection of our premium nutraceutical supplements designed to improve your health and resilience. …
Dr. Vliet’s Health Tip: Taste Bud Bootcamp: Comeback After COVID to Revive Taste and Smell
A recent inquiry sent to Truth For Health Foundation in response to my November 16, 2025 Health Tip – COVID Brain Fog FIX: RESCUE Your Mitochondrial Energy Engines! inspired today’s …
Dr. Vliet’s Health Tip: Beyond COVID and the Common Cold: Zinc is Your Overlooked Powerhouse!
During COVID, people quickly learned that zinc played a huge role in helping prevent infection and reducing severity of the viral symptoms if you got sick. For decades, zinc has …
Dr. Vliet’s Health Tip: COVID Brain Fog FIX: RESCUE Your Mitochondrial Energy Engines!
© by Elizabeth Lee Vliet MD and Kathy Kresnik “COVID Brain Fog” is real. After the COVID shots or after the COVID illness – both cause brain inflammation and that …
Dr. Vliet’s Health Tip: From Stroll to Stride: Transform Walks into Fat-Burning Power, Strength & Vitality!
© by Elizabeth Lee Vliet MD and Kathy Kresnik In my medical practice over many years, I have focused on helping people find strategies and tools to increase physical activity …
Dr. Vliet’s Health Tip: Rattlesnake Raid: The Day My B Vitamins Source Died!
© by Elizabeth Lee Vliet MD and Kathy Kresnik Who would have thought a rattlesnake killing three of my egg-laying chickens would have adversely affected MY health so much???!! This …
Dr. Vliet’s Health Tip: Has YOUR Gut Bifidobacteria Been Devastated by COVID? Find Out What to Do About It!
© by Elizabeth Lee Vliet MD and Kathy Kresnik I listened to an interesting post on X the other evening and I’m really glad other physicians are talking about issues …
Dr. Vliet’s Health Tip: A Hidden Culprit in Insomnia Plaguing Women
I had always slept really well, never had any problems falling asleep, sleeping soundly, staying asleep, and waking up feeling rested…until I hit about age 35! Suddenly, for no apparent …
STRESS: The Hidden Culprit in Insomnia & Anxiety
© by Elizabeth Lee Vliet MD and Kathy Kresnik The “COVID-era” has brought a marked increase in stress-related health problems in my medical practice. Two in particular—insomnia and anxiety—are often …