Fruit and vegetable intake have a well-recognized correlation with health.  But what exactly makes them so healthy?  The answer is polyphenols.  Fruit especially contains a wide range of these bioactive …

Cancers and especially the aggressive cancers known as “Turbo Cancers” are on the rise in alarming numbers since the rollout of the experimental gene therapy COVID shots.  These “turbo cancers” …

The research on the natural medicine berberine, is truly remarkable in documenting the many health benefits of this compound, derived from a plant alkaloid in several different plant species that …

I have written about the dangers of Microplastics adverse effects on our health since 2003 in my book, It’s My Ovaries, Stupid! published by Scribner.  Finally, this topic is getting …

I hear many patients of mine say, “I never take a multivitamin, I just try to eat a healthy diet.“  But years ago, I talked with a Registered Dietician who …

What’s so special about Vitamin K?  Often overlooked and underappreciated, Vitamin K has historically demonstrated benefits on bone and cardiovascular health, blood clotting as well as many other supportive roles …

What is Cardiometabolic Health?  Cardiometabolic function describes the way your body changes food into fuel (metabolism) and how the fuel then directly impacts how well your cardiovascular system works to …

Vitamin A is most commonly associated with eye health – remember hearing “eat your carrots for good eyesight” growing up?  Well, your mom was right about good vision needing adequate …