August 8, 2021 (~ 22 min, YouTube) This MUST WATCH video from Academy of Ideas helps you understand what we have been living through around the world since January 2020. …
HEALTHY SPIRIT: A Letter From Dr. Elizabeth Lee Vliet, MD
“We cannot fragment our healing efforts by declaring them medical or spiritual but recognize only the total synchronizing process of healing, for the goal is wholeness and harmony” – Alexis …
Tips to Manage Stress Better
Watch this short video to learn how stress affects your body… STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were …
Debunking the Myths: Exercise Effects on Weight Loss
from the book by Dr. Elizabeth Lee Vliet, MD: Women, Weight and Hormones: Are Your Hormones Making You Fat? M. Evans and Co. New York Exercise is one of the …
This is what happens to your brain when you stop exercising
2017, World Economic Forum