{"id":10708,"date":"2026-05-06T15:27:12","date_gmt":"2026-05-06T15:27:12","guid":{"rendered":"https:\/\/www.truthforhealth.org\/?p=10708"},"modified":"2026-05-06T15:27:12","modified_gmt":"2026-05-06T15:27:12","slug":"dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine","status":"publish","type":"post","link":"https:\/\/www.truthforhealth.org\/es\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/","title":{"rendered":"Dr. Vliet\u2019s Health Tip:  Sulforaphane ~  A Powerful Anti-Cancer Natural Medicine"},"content":{"rendered":"<p><i><strong>\u00a9 by Elizabeth Lee Vliet MD and Kathy Kresnik<\/strong><\/i><\/p>\n<p>For the last six years, I have been warning the public about the cancer risk from mRNA COVID shots being unleashed that actually suppress our natural God-given cancer-fighting mechanisms, such as turning OFF the P53 tumor-suppressing gene, along with others.\u00a0\u00a0 I have watched with alarm and sadness as some of my own patients who went ahead and got the COVID shot, suddenly were diagnosed with an aggressive cancer a year or so after the COVID shot, even though they were previously healthy, had no family history of cancer, and no particular cancer risks\u2026<em>except getting the COVID mRNA shots! <\/em><\/p>\n<p>These cancers have been very different from cancers I\u2019ve seen over my career in earlier years, before the launch of the mRNA COVID shots. Canadian oncologist, Dr. William Makis, coined the term \u201cTurbo-cancers\u201d and I agree.\u00a0 The cancers I\u2019ve seen in patients after the COVID shot(s) have been more aggressive, appeared suddenly as late stage cancers when diagnosed, and were less responsive to traditional treatments. Patients with these turbo-cancers are dying at higher numbers and sooner than in the past. For many reasons, including this devastating rise in aggressive cancers, I have described these gene therapy agents as bioweapons because of their deliberate toxic design, now exposed by multiple experts from around the world.<\/p>\n<p>Emerging data from studies around the world now confirm the alarming rise in cancers and other adverse health consequences following launch of the COVID shots.\u00a0 A recent study caught my attention because it clearly <em>confirmed <\/em>what we have suspected all along: people who received mRNA vaccines potentially have a higher chance of developing certain types of cancer, compared to those who did not get the vaccines.<\/p>\n<p>This major South Korean study involving over 8.4 million individuals demonstrated the very concerning <a href=\"https:\/\/substack.com\/app-link\/post?publication_id=5561484&amp;post_id=187663690&amp;utm_source=cross-post&amp;utm_campaign=1119676&amp;isFreemail=false&amp;r=30s273&amp;token=eyJ1c2VyX2lkIjoxODI3MDc3NDMsInBvc3RfaWQiOjE4NzY2MzY5MCwiaWF0IjoxNzcyMTMzMzgyLCJleHAiOjE3NzQ3MjUzODIsImlzcyI6InB1Yi01NTYxNDg0Iiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.T1CDbI45bKK_2dFi0szdnCLNHmJlD0t0Xb_eGko64ds\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/substack.com\/app-link\/post?publication_id%3D5561484%26post_id%3D187663690%26utm_source%3Dcross-post%26utm_campaign%3D1119676%26isFreemail%3Dfalse%26r%3D30s273%26token%3DeyJ1c2VyX2lkIjoxODI3MDc3NDMsInBvc3RfaWQiOjE4NzY2MzY5MCwiaWF0IjoxNzcyMTMzMzgyLCJleHAiOjE3NzQ3MjUzODIsImlzcyI6InB1Yi01NTYxNDg0Iiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.T1CDbI45bKK_2dFi0szdnCLNHmJlD0t0Xb_eGko64ds&amp;source=gmail&amp;ust=1777846845077000&amp;usg=AOvVaw3RalAm_HSXV1dUqKaO83he\"><strong>link between mRNA vaccines and cancer<\/strong><\/a> and highlighted elevated cancer risks post-vaccination with COVID shots.\u00a0 During the years 2021-2023, the Korean National Health Insurance database showed significantly higher hazard ratios for the following cancers one year after vaccination.<\/p>\n<p><em>What does a \u201chazard ratio\u201d mean? It means the risk of getting the disease compared to controls. <\/em>For example, if the hazard ratio (HR) for lung cancer is 1.533, it means vaccinated individuals in the study were about 53% more likely to get lung cancer than unvaccinated people over the following year. The HR of 1.351 for thyroid cancer means a 35% higher risk, and so on.<\/p>\n<p><strong>Here are the results from the South Korean study:\u00a0<\/strong><\/p>\n<ul>\n<li>Prostate cancer (HR 1.687) \u2013 68.7 % higher risk in vaccinated people<\/li>\n<li>Lung cancer (HR 1.533) \u2013 53.3% higher risk<\/li>\n<li>Thyroid cancer (HR 1.351) \u2013 35.1% higher risk<\/li>\n<li>Gastric cancer (HR 1.335) \u2013 33.5% higher risk<\/li>\n<li>Colorectal cancer (HR 1.283) \u2013 28.3% higher risk<\/li>\n<li>Breast cancer (HR 1.197) \u2013 19.7% higher risk<\/li>\n<\/ul>\n<p><strong>Are these hazard ratios significant?<\/strong>\u00a0 Most definitely yes! In medical research, a hazard ratio above 1 means there is an increased risk. The closer the number is to 2 (or higher), the stronger the association.<\/p>\n<p>For example, the prostate cancer HR of 1.687 suggests almost a 70% higher risk, which is substantial. However, it\u2019s important to remember that hazard ratios show a statistical association. HR alone does not necessarily confirm a direct cause. But it does show that people who got mRNA vaccines had a markedly higher risk of developing many types of cancer compared to those who didn\u2019t get the COVID shots.<\/p>\n<p><strong>These increases in Hazard Ratios for so many cancers are large enough to be taken very seriously.\u00a0 This increase cancer risk for people who got the COVID shots should dictate that all physicians do earlier and more intensive cancer screening in people who got the COVID mRNA shots and who are exposed to the mRNA through shedding.\u00a0 <\/strong><\/p>\n<p><strong>I also think all physicians<\/strong> <strong>need to be much more aggressive in guiding patients on integrated cancer-prevention strategies<\/strong> as I have been teaching in my own medical practice for many years.\u00a0 We have also been teaching these cancer-prevention strategies in our Truth for Health Foundation programs for the last five years, as a core mission of our public charity.<\/p>\n<p><strong>MORE EVIDENCE: Turbo cancer is a real threat<\/strong><\/p>\n<p>I did a <a href=\"https:\/\/www.truthforhealth.org\/es\/?s=cancer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.truthforhealth.org\/?s%3Dcancer&amp;source=gmail&amp;ust=1777846845077000&amp;usg=AOvVaw2LDvJ5HZEZIWzeGM_Iv6I1\">six part series<\/a> in the fall of 2023 on <strong><em>\u201cTurbo Cancer: Innovated Treatments Your Doctor Doesn\u2019t Tell You\u201d,<\/em><\/strong><em> archived on our website.\u00a0 <\/em>I have great respect for and give the credit to Dr. William Makis in Canada for coining this term and for his tireless work reporting on the sudden and aggressive nature of cancers post-pandemic, especially in younger individuals and developing innovative treatment protocols he has shared with the world.\u00a0 Both Dr. Makis and US critical care specialist Dr. Paul Marik, have spent thousands of hours researching repurposed older medicines effective against cancers and teaching patients and doctors around the world about their discoveries and successful protocols. We presented in our six-part cancer series a compilation of this research and my own digging into the medical literature for options to share with patients. I hope you will access those resources to help keep you healthy!<\/p>\n<p>Based on the work of these researchers and my own extensive research I developed the Truth for Health Store\u2019s <a href=\"https:\/\/shoptruthforhealth.com\/collections\/cancer-risk-reduction?_su_rec=tiUazp23AbzPqNwgjr0E284VvK7jzpsdDYSPu9kVq2rcAuPVPCQLRNtYMRvx769FKYuSGwqTqqRN5oAwY8eJ5HIi2c5HlPIgdrXBBOHDMuAJesayEjSq3QmsMCBVGkP6e6ZJsg67g5Zv3MTzk0PgqD2ju94FdwuTGkaU55JB9Ws74qY9VHFOZA4xZmEAY2RB5AZwFT0-V0-MnG5XEt0b_eVtz9b30RzYM5ygbZUEQhDTZ2IWhYIkkKRBg9yWFJztrM4l&amp;_su_rec_id=4865c280-e140-41da-8fc0-d5efc6b1cfa7-1777642237\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/collections\/cancer-risk-reduction?_su_rec%3DtiUazp23AbzPqNwgjr0E284VvK7jzpsdDYSPu9kVq2rcAuPVPCQLRNtYMRvx769FKYuSGwqTqqRN5oAwY8eJ5HIi2c5HlPIgdrXBBOHDMuAJesayEjSq3QmsMCBVGkP6e6ZJsg67g5Zv3MTzk0PgqD2ju94FdwuTGkaU55JB9Ws74qY9VHFOZA4xZmEAY2RB5AZwFT0-V0-MnG5XEt0b_eVtz9b30RzYM5ygbZUEQhDTZ2IWhYIkkKRBg9yWFJztrM4l%26_su_rec_id%3D4865c280-e140-41da-8fc0-d5efc6b1cfa7-1777642237&amp;source=gmail&amp;ust=1777846845077000&amp;usg=AOvVaw0WcKBFgVhPKs2u4iawiwlJ\">Cancer Risk Reduction Formula<\/a> that includes powerful nutrients to help reduce risk for cancer, support on going cancer treatment and protect healthy cells, and post treatment to go after cancer stem cells and help lower risk of recurrence.<\/p>\n<p><strong>Dr. Vliet\u2019s Cancer Risk Reduction Core Nutrient Formula includes:<\/strong><\/p>\n<ul>\n<li>TruSulforaphane<\/li>\n<li>TruResveratrol<\/li>\n<li>TruBerberine 5X<\/li>\n<li>TruInositol Complex<\/li>\n<li>TruImmune Boost<\/li>\n<li>TruOmega Pure<\/li>\n<li>And several of our Resilience Formula daily supplements that support a strong immune system<\/li>\n<\/ul>\n<p>As the first in this series of powerful cancer-fighting nutrients, today\u2019s health tip focuses on <strong>sulforaphane, a<\/strong> <strong>biologically active, yet highly reactive and unstable compound found in cruciferous vegetables, especially broccoli, broccoli sprouts, Brussels sprouts, cabbage, cauliflower, kale, collard greens, bok choy.<\/strong><\/p>\n<p>Cruciferous vegetables have become known as a true \u201csuper food.\u201d Sulforaphane in particular is well known in cancer circles as an \u201canti-cancer\u201d nutraceutical for several critical reasons based on its actions to<\/p>\n<ol>\n<li>support the immune system,<\/li>\n<li>provide antioxidant and anti-inflammatory actions<\/li>\n<li>help with detoxification at the cellular level<\/li>\n<li>support cellular metabolism, and cell-life regulation.<\/li>\n<\/ol>\n<p>These benefits are found with all cruciferous vegetables and are attributed to their naturally occurring phytochemical \u2013\u00a0<strong><em>glucoraphanin,<\/em><\/strong> also known as\u00a0<strong><em>sulforaphane glucosinolate<\/em><\/strong> <em>(SGS)<\/em>, which is a\u00a0<strong>precursor<\/strong>\u00a0building block for\u00a0<em>isothiocyanate sulforaphane<\/em>, more commonly called just <strong>sulforaphane (SFN)<\/strong>.\u00a0\u00a0 I will explain the importance of this distinction when I discuss sulforaphane supplements and why I chose <strong>TruSulforaphane<\/strong> as my recommended source for my patients.<\/p>\n<p>But first, let\u2019s explore the many health benefits of sulforaphane.<\/p>\n<p><strong>Health benefits: Cruciferous foods\/Sulforaphane supplementation<\/strong><\/p>\n<p><strong>KEY TAKEAWAY: Cruciferous vegetables and sulforaphane supplements support detoxification, cardiometabolic health, estrogen metabolism, gut and immune function, and have meaningful chemopreventive and anti<\/strong><strong>\u2011<\/strong><strong>inflammatory <\/strong><a href=\"https:\/\/health.clevelandclinic.org\/crunchy-and-cruciferous-youll-love-this-special-family-of-veggies\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/health.clevelandclinic.org\/crunchy-and-cruciferous-youll-love-this-special-family-of-veggies&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw1vvi1cn5J6mID55-xNBvdt\"><strong>effects<\/strong><\/a><strong>. <\/strong><\/p>\n<p>Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale, cabbage, are rich in glucosinolates, fiber, vitamins A\/C\/K\/folate, and minerals like potassium, magnesium, and trace elements. They\u2019re consistently associated with lower risk of several chronic diseases in cohort <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cruciferous-vegetables\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.webmd.com\/diet\/health-benefits-cruciferous-vegetables&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw2fyq25Px1R38fEG3uwRF99\">data<\/a>, especially CVD and cancer.<\/p>\n<ul>\n<li><strong>Cancer risk reduction<\/strong> &#8211; <strong>Diets high in cruciferous vegetables and SUPPLEMENTING with sulforaphane are linked to lower incidence of breast, colorectal, lung, prostate, bladder and pancreatic cancers in several observational <\/strong><a href=\"https:\/\/www.hri.org.au\/health\/your-health\/nutrition\/nutritional-benefits-of-cruciferous-vegetables\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.hri.org.au\/health\/your-health\/nutrition\/nutritional-benefits-of-cruciferous-vegetables&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw3kqaFh8nw6s5JQy8CKxi6t\"><strong>studies<\/strong><\/a>.<\/li>\n<li>include inducing phase II detox enzymes, enhancing carcinogen excretion, and reducing DNA damage. According to advanced research by <a href=\"https:\/\/imahealth.org\/preventing-cancer-the-root-protocols\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/imahealth.org\/preventing-cancer-the-root-protocols\/&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw3VnlPGm5KmjNYOZ4_6ll9z\">Dr. Paul Marik<\/a>, sulforaphane supplementation provides cellular defense, reprogramming and enhances cellular resilience through <strong>several key mechanisms<\/strong>:<\/li>\n<\/ul>\n<p><strong>Nrf2 activation<\/strong> \u2192 strengthens antioxidant defenses in immune cells. Sulforaphane is a potent Nrf2 activator, upregulating phase II enzymes (e.g., glutathione S\u2011transferases, NQO1) and increasing glutathione synthesis. This enhances cellular defense against oxidative stress and supports detoxification of carcinogens, air pollutants, and xenobiotics.<\/p>\n<p><strong>Detoxification pathways<\/strong> \u2192 reduces inflammatory and carcinogenic burden. Sulforaphane increases carcinogen detox, reduces DNA adduct formation, modulates apoptosis and cell cycle, and can influence epigenetic regulation in cancer\u2011related pathways.<\/p>\n<p><strong>HDAC inhibition<\/strong> \u2192 promotes tumor suppressor gene expression. Histone deacetylase (HDAC) is a gene silencing enzyme (turns off protective genes) and HDAC inhibition can halt uncontrolled tumor growth and trigger cancer cell death by restoring expression of these protective genes.<\/p>\n<p><strong>Targeting Cancer Stem Cells (CSC)<\/strong> \u2192 disrupts a key driver of immune resistance. Cancer stem cells (CSC) are a subpopulation of tumor cells with stem-like properties that drive tumor initiation, metastasis, and therapy resistance. CSCs also actively suppress the immune system increasing risk of recurrence.<\/p>\n<p><strong>Sulforaphane also acts as a resilience enhancer<\/strong>, allowing immune cells to function in a hostile tumor microenvironment (TME).<\/p>\n<ul>\n<li><strong>Cardiovascular and metabolic health<\/strong> &#8211; Higher intake of cruciferous vegetables and sulforaphane supplementation are associated with lower cardiovascular mortality and improved blood pressure and lipid profiles from fiber, potassium, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30372361\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pubmed.ncbi.nlm.nih.gov\/30372361\/&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw3mqbBjP7R8zYpsrBaFBjoD\">antioxidant and anti\u2011inflammatory effects<\/a>. Endothelial function and blood glucose regulation are also enhanced, which may reduce risk or progression of diabetes and metabolic syndrome.<\/li>\n<li><strong>Detoxification and antioxidant defense<\/strong> &#8211; cruciferous vegetable intake and sulforaphane supplementation upregulate Nrf2\u2011dependent phase II detox enzymes and support glutathione synthesis. This improves handling of xenobiotics (e.g., air pollutants, dietary carcinogens) and decreases oxidative damage in various tissues.<\/li>\n<li><strong>Estrogen metabolism and hormone<\/strong><strong>\u2011<\/strong><strong>related cancers <\/strong>&#8211; These vegetables aid in the elimination of potentially detrimental estrogen metabolites and appear to have a role in protecting against estrogen\u2011sensitive cancers (e.g., breast) through glucosinolate\u2011derived compounds. Some data on mechanisms and clinical measures suggest more favorable ratios of estrogen metabolite occur with high intake of cruciferous vegetables, though results are not uniform.<\/li>\n<li><strong>Gut health and microbiome<\/strong> &#8211; cruciferous vegetables provide both soluble and insoluble fiber that feed beneficial microbes, improve stool bulk, and support regularity. Sulforaphane has antimicrobial and microbiome\u2011modulating effects that help create a more favorable gut bacterial profile.<\/li>\n<li><strong>Immune and inflammatory modulation <\/strong>\u2013 cruciferous vegetables and sulforaphane supplementation contain antioxidants (vitamin C, E, carotenoids) and isothiocyanates that support immune cell function and help maintain immune competence with aging. Higher intake is also associated with lower systemic inflammatory markers and better outcomes in conditions tied to chronic inflammation, including cancer.<\/li>\n<li><strong>Weight, metabolic and mental health <\/strong>&#8211; High\u2011fiber, low\u2011calorie cruciferous vegetables improve satiety and help support weight management. Some studies link higher cruciferous intake with lower obesity rates. There is also emerging data that suggests a correlation between sulforaphane\u2011rich intake and reduced depression scores due to anti\u2011inflammatory and neuroprotective mechanisms.<\/li>\n<li><strong>Micronutrient and pregnancy support <\/strong>\u2013 Cruciferous vegetables also supply folate which is important for neural tube development, plus vitamin K, calcium and other minerals <a href=\"https:\/\/www.healthyforlifemeals.com\/blog\/cruciferous-vegetables-benefits\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.healthyforlifemeals.com\/blog\/cruciferous-vegetables-benefits&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw1W2IlnyLhMPKmNK2gB2Kyx\">supporting bone and vascular health<\/a>.<\/li>\n<\/ul>\n<p><strong>KEY POINTS for Optimal Sulforaphane Supplementation: <\/strong><\/p>\n<p><strong>The most evidence<\/strong><strong>\u2011<\/strong><strong>based way to take sulforaphane is to use a stable product of broccoli<\/strong><strong>\u2011<\/strong><strong>sprout\u2013derived glucoraphanin + myrosinase.\u00a0 <\/strong>Most high\u2011quality products provide glucoraphanin (as a precursor) plus myrosinase to generate sulforaphane in vivo, which mirrors how the compound is produced from <a href=\"https:\/\/www.healthline.com\/nutrition\/sulforaphane\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.healthline.com\/nutrition\/sulforaphane&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw1aG75waLs0TqllZgHrVFgc\">broccoli sprouts<\/a>.<\/p>\n<p>Sulforaphane is an isothiocyanate &#8211; a sulfur-containing organic compound that is biologically active when glucosinolates are broken down by the enzyme myrosinase. <strong>Myrosinase<\/strong> is essential for the generation of sulforaphane and needs to be present. \u201cSulforaphane\u201d by itself is chemically unstable; which is why I recommend precursor\u2011based products, such as <strong>TruSulforaphane<\/strong>, over \u201cpure sulforaphane\u201d.<\/p>\n<p>Recent research has led scientists to better understand the crucial role of the enzyme\u00a0<em>myrosinase<\/em>\u00a0(from mustard seeds) added to glucoraphanin, which actually enhances the\u00a0<a href=\"https:\/\/gmail.us5.list-manage.com\/track\/click?u=841d7e17af5afd1f5d4877c35&amp;id=3a8ff5c6a3&amp;e=d72a045267\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gmail.us5.list-manage.com\/track\/click?u%3D841d7e17af5afd1f5d4877c35%26id%3D3a8ff5c6a3%26e%3Dd72a045267&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw3Qw0rjbNMoBkvk1XfVj5B1\">bioavailability of sulforaphane 3-4 fold<\/a>. Scientists have also identified Vitamin C as a strong activator for myrosinase enzyme activity.<\/p>\n<p><a href=\"https:\/\/shoptruthforhealth.com\/products\/truglucoraphanin%E2%84%A2?variant=48013504971074\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10710\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/TruSulforaphaneOncoPLEX-Plus-Myrosinase-30c10335505-1024x779.jpg\" alt=\"\" width=\"1020\" height=\"776\" \/><\/a><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>This is why I have included <strong>TruSulforaphane<\/strong> in our Truth for Health store. <strong>TruSulforaphane\u2122<\/strong>\u00a0has been uniquely formulated to provide the optimal 4:1 ratio of glucoraphanin to myrosinase, with\u00a0<a href=\"https:\/\/gmail.us5.list-manage.com\/track\/click?u=841d7e17af5afd1f5d4877c35&amp;id=0d916b5b54&amp;e=d72a045267\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gmail.us5.list-manage.com\/track\/click?u%3D841d7e17af5afd1f5d4877c35%26id%3D0d916b5b54%26e%3Dd72a045267&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw2HH3DUF_maFv0jjybB-wK_\">vitamin C<\/a>\u00a0included for maximum bioavailability. If you are taking sulforaphane or glucoraphanin supplements, <strong>consider changing to our exclusive professional formula that contains these important cofactors\u2014myrosinase and vitamin C\u2014for maximum bioavailability and effectiveness.<\/strong><\/p>\n<p>A modest but consistent daily dose (roughly 50\u2013100 \u00b5mol, \u224810\u201320 mg sulforaphane equivalent \u2013 <strong>one capsule of TruSulforaphane contains 30 mg), taken once daily with food and at a regular time you can adhere to is the best way to take it.<\/strong><\/p>\n<p><strong>Sulforaphane from Food + Supplements is Ideal<\/strong><\/p>\n<p><strong>I recommend maintaining (daily) <\/strong>cruciferous intake (esp. broccoli sprouts, lightly steamed broccoli) and layering the supplement on top for dose consistency in order to leverage the benefits of the concentrated bioactive supplement with food\u2019s other nutrients and fiber. For optimal antioxidant, anti-inflammatory, anti-cancer, and immune-boosting benefits, from your foods, continue reading my (bonus) simple guide for preparing, cooking and eating your cruciferous vegetables!<\/p>\n<p><strong>CAUTION: <\/strong>Individuals taking blood thinners or those on a medically restricted diet should ask their clinician before making major diet changes. Cruciferous foods are rich in vitamin K which can promote clotting.<\/p>\n<p><strong><em>Interestingly though, sulforaphane supplements have the opposite effect, acting as an antiplatelet and anticoagulant agent<\/em><\/strong>, which is helpful for those with elevated D-Dimer due to the COVID shots or COVID illness. So it\u2019s important to tailor the approach to what is best for you, in consultation with your personal health professionals, and using the appropriate lab tests to guide your decisions.<\/p>\n<p><strong>BONUS GUIDE: Getting the Most Sulforaphane From Cruciferous Vegetables<\/strong><\/p>\n<p><strong>Best method: Chop, rest, steam<\/strong><\/p>\n<ul>\n<li><strong>Chop or shred<\/strong>\u00a0broccoli, cauliflower, cabbage, kale, or Brussels sprouts into small pieces.<\/li>\n<li><strong>Rest raw vegetables 30 to 45 minutes<\/strong>\u00a0before cooking so sulforaphane can form.<\/li>\n<li><strong>Steam vegetables lightly for 3 to 4 minutes<\/strong>\u00a0until bright green and tender-crisp.\u00a0 There is <em>no evidence<\/em> to suggest that using a microwave oven for lightly steaming your vegetables for 1-3 minutes with low water causes any measurable decrease in sulforaphane levels or overall nutrient quality. In fact, multiple peer-reviewed studies indicate that this gentle method preserves nutrients well and can maintain or even support sulforaphane formation compared to boiling or overcooking.<\/li>\n<li><strong>Avoid long boiling or overcooking<\/strong>\u00a0because this lowers sulforaphane potential.<\/li>\n<li><strong>Add a pinch of mustard powder<\/strong>\u00a0after cooking vegetables, especially if they were cooked longer than planned; mustard provides myrosinase that can help form more sulforaphane.<\/li>\n<\/ul>\n<p><strong>Easy ways to eat more<\/strong><\/p>\n<ul>\n<li>Broccoli sprouts are one of the richest food sources of sulforaphane precursors. You can grow these at home and harvest as needed.<\/li>\n<li>Raw slaws and salads preserve myrosinase naturally. I regularly chop my broccoli crowns into tiny pieces for a nice little crunch that is easy to eat. Add shredded cabbage as another layer of greens and finely chop cauliflower again as added crunch and a nice salad topper.<\/li>\n<li>Light steaming is usually better than boiling for retaining sulforaphane potential. But make sure to retain your cooking water in refrigerator to use as a vegetable broth for soups, cooking beans, or using in stir frying.<\/li>\n<li>Thorough chewing also helps activate the process.<\/li>\n<\/ul>\n<p><strong>Three simple recipes<\/strong><br \/>\n<strong>1) Steamed broccoli with lemon-mustard finish<\/strong><\/p>\n<ul>\n<li>2 cups of chopped broccoli<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>1 teaspoon lemon juice<\/li>\n<li>1\/4 teaspoon mustard powder<\/li>\n<li>Pinch of salt<\/li>\n<li>Directions: Chop broccoli and let it sit for 30 to 45 minutes. Steam for 3 to 4 minutes, then toss with olive oil, lemon juice, mustard powder, and salt to taste.<\/li>\n<\/ul>\n<p><strong>2) Crunchy cabbage slaw<\/strong><\/p>\n<ul>\n<li>2 cups of shredded cabbage<\/li>\n<li>1\/2 cup shredded carrots<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 tablespoon apple cider vinegar or lemon juice<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>Directions: Mix all ingredients and let the slaw sit 10 minutes before eating. Raw cabbage keeps its natural myrosinase, which helps sulforaphane formation when chopped and chewed.<\/li>\n<\/ul>\n<p><strong>3) Broccoli sprout topper<\/strong><\/p>\n<ul>\n<li>1\/4 to 1\/2 cup broccoli sprouts<\/li>\n<li>1 teaspoon raw sunflower seeds<\/li>\n<li>Squeeze of lemon<\/li>\n<li>Directions: Add broccoli sprouts to salads, soups after cooking, or avocado toast just before eating. Using sprouts raw helps preserve myrosinase activity and sulforaphane potential.<\/li>\n<\/ul>\n<p><strong>Helpful reminders<\/strong><\/p>\n<ul>\n<li>Aim to eat cruciferous vegetables several times per week, daily is even better!\u00a0 I actually aim for having broccoli at least 5 times a week.<\/li>\n<li>If these foods cause gas or bloating, start with small portions and increase gradually.<\/li>\n<\/ul>\n<p>As you put all the pieces together that I have described today, I encourage you to consider our other natural medicines with our top quality, cGMP-compliant professional formulas:<strong><em> TruMitochondrial\u2122 Boost,\u00a0 TruNAC\u2122, Tru BioD3, Tru B\u2122 Complex Full Spectrum, TruZinc\u2122, TruC with BioFlavonoids\u00a0 <\/em>(Natural sourced Vitamin<em> C with complete Bioflavonoids), and TruProBiotic\u2122 Daily <\/em><\/strong>to replenish critical bifidobacteria depleted by COVID shots, viral illnesses, and antibiotic therapy.<\/p>\n<p>All Truth for Health Foundation Products Meet or Exceed cGMP Quality Standards, the highest quality standard for supplements sold in the USA. <strong><em>For more information, references from studies are listed in the Product Data Sheets for each product, available on our website.<\/em><\/strong>\u00a0 Check us out at <a href=\"http:\/\/www.TruthforHealth.org\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.TruthforHealth.org&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw2rN7UxXHT8MNvQ18L3T3Dk\">www.TruthforHealth.org<\/a> Click on tab for Store.\u00a0 OR <a href=\"http:\/\/www.shopTruthforHealth.com\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.shopTruthforHealth.com&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw1sJ3P8bEULL8jEkwmX9H5v\">www.shopTruthforHealth.com<\/a><\/p>\n<p><strong>CAUTION:<\/strong>\u00a0\u00a0As always, we urge you to avoid supplements without checking knowledgeable sources to evaluate your medical situation, proper lab tests to verify what is needed, and to make sure to avoid adverse interactions with prescription medicines and other supplements you take.\u00a0 Under medical practice regulations, we are unable to answer individual medical questions or make specific individual supplement recommendations for people who are not established patients of Dr. Vliet\u2019s independent medical practice (<a href=\"http:\/\/www.ViveLifeCenter.com\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.ViveLifeCenter.com&amp;source=gmail&amp;ust=1777846845078000&amp;usg=AOvVaw2fY3SfOQiT_fh_gH0gtmmA\">www.ViveLifeCenter.com<\/a>).<\/p>\n<p><strong>To Your good health and improving resilience!<\/strong><br \/>\n<strong>Elizabeth Lee Vliet, MD<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/health-tips\/\"><u><strong>C<\/strong><em><strong>lick here to read Dr. Vliet\u2019s Health Tips<br \/>\non these and more products.<\/strong><\/em><\/u><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u00a9 by Elizabeth Lee Vliet MD and Kathy Kresnik For the last six years, I have been warning the public about the cancer risk from mRNA COVID shots being unleashed &hellip; <\/p>","protected":false},"author":21,"featured_media":10709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-10708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","fadeIn","image-hover-transition-effect","latest_post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine - Truth for Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.truthforhealth.org\/es\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine - Truth for Health Foundation\" \/>\n<meta property=\"og:description\" content=\"\u00a9 by Elizabeth Lee Vliet MD and Kathy Kresnik For the last six years, I have been warning the public about the cancer risk from mRNA COVID shots being unleashed &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.truthforhealth.org\/es\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/\" \/>\n<meta property=\"og:site_name\" content=\"Truth for Health Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-06T15:27:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/image010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1559\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Elizabeth Lee Vliet MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Elizabeth Lee Vliet MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/\"},\"author\":{\"name\":\"Dr Elizabeth Lee Vliet MD\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#\\\/schema\\\/person\\\/ea25bb187f111228f7d4e16c06d0be12\"},\"headline\":\"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine\",\"datePublished\":\"2026-05-06T15:27:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/\"},\"wordCount\":2818,\"publisher\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/image010.jpg\",\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/\",\"name\":\"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine - Truth for Health Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/image010.jpg\",\"datePublished\":\"2026-05-06T15:27:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/image010.jpg\",\"contentUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/image010.jpg\",\"width\":1559,\"height\":1047},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/2026\\\/05\\\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.truthforhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/\",\"name\":\"https:\\\/\\\/www.trugthforhealth.org\",\"description\":\"A 501(c)(3) public charity incorporated in Arizona, USA\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.truthforhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#organization\",\"name\":\"Truth for Health Foundation\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Truth_for_Health_Logo_trademarked.png\",\"contentUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Truth_for_Health_Logo_trademarked.png\",\"width\":1225,\"height\":310,\"caption\":\"Truth for Health Foundation\"},\"image\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#\\\/schema\\\/person\\\/ea25bb187f111228f7d4e16c06d0be12\",\"name\":\"Dr Elizabeth Lee Vliet MD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ffd92f763e6105b9a2da025b0ca99de6211e395fde1170eb6e5707b15a83070?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ffd92f763e6105b9a2da025b0ca99de6211e395fde1170eb6e5707b15a83070?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ffd92f763e6105b9a2da025b0ca99de6211e395fde1170eb6e5707b15a83070?s=96&d=mm&r=g\",\"caption\":\"Dr Elizabeth Lee Vliet MD\"},\"sameAs\":[\"http:\\\/\\\/truthforhealth.org\"],\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/es\\\/author\\\/webbasedcodinggmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine - Truth for Health Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.truthforhealth.org\/es\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/","og_locale":"es_MX","og_type":"article","og_title":"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine - Truth for Health Foundation","og_description":"\u00a9 by Elizabeth Lee Vliet MD and Kathy Kresnik For the last six years, I have been warning the public about the cancer risk from mRNA COVID shots being unleashed &hellip;","og_url":"https:\/\/www.truthforhealth.org\/es\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/","og_site_name":"Truth for Health Foundation","article_published_time":"2026-05-06T15:27:12+00:00","og_image":[{"width":1559,"height":1047,"url":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/image010.jpg","type":"image\/jpeg"}],"author":"Dr Elizabeth Lee Vliet MD","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr Elizabeth Lee Vliet MD","Tiempo de lectura":"13 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#article","isPartOf":{"@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/"},"author":{"name":"Dr Elizabeth Lee Vliet MD","@id":"https:\/\/www.truthforhealth.org\/#\/schema\/person\/ea25bb187f111228f7d4e16c06d0be12"},"headline":"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine","datePublished":"2026-05-06T15:27:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/"},"wordCount":2818,"publisher":{"@id":"https:\/\/www.truthforhealth.org\/#organization"},"image":{"@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/image010.jpg","articleSection":["Health Tips"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/","url":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/","name":"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine - Truth for Health Foundation","isPartOf":{"@id":"https:\/\/www.truthforhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#primaryimage"},"image":{"@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/image010.jpg","datePublished":"2026-05-06T15:27:12+00:00","breadcrumb":{"@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#primaryimage","url":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/image010.jpg","contentUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2026\/05\/image010.jpg","width":1559,"height":1047},{"@type":"BreadcrumbList","@id":"https:\/\/www.truthforhealth.org\/2026\/05\/dr-vliets-health-tip-sulforaphane-a-powerful-anti-cancer-natural-medicine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.truthforhealth.org\/"},{"@type":"ListItem","position":2,"name":"Dr. Vliet\u2019s Health Tip: Sulforaphane ~ A Powerful Anti-Cancer Natural Medicine"}]},{"@type":"WebSite","@id":"https:\/\/www.truthforhealth.org\/#website","url":"https:\/\/www.truthforhealth.org\/","name":"https:\/\/www.trugthforhealth.org","description":"A 501(c)(3) public charity incorporated in Arizona, USA","publisher":{"@id":"https:\/\/www.truthforhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.truthforhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.truthforhealth.org\/#organization","name":"Truth for Health Foundation","url":"https:\/\/www.truthforhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.truthforhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/02\/Truth_for_Health_Logo_trademarked.png","contentUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/02\/Truth_for_Health_Logo_trademarked.png","width":1225,"height":310,"caption":"Truth for Health Foundation"},"image":{"@id":"https:\/\/www.truthforhealth.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.truthforhealth.org\/#\/schema\/person\/ea25bb187f111228f7d4e16c06d0be12","name":"Dr Elizabeth Lee Vliet MD","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6ffd92f763e6105b9a2da025b0ca99de6211e395fde1170eb6e5707b15a83070?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ffd92f763e6105b9a2da025b0ca99de6211e395fde1170eb6e5707b15a83070?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ffd92f763e6105b9a2da025b0ca99de6211e395fde1170eb6e5707b15a83070?s=96&d=mm&r=g","caption":"Dr Elizabeth Lee Vliet MD"},"sameAs":["http:\/\/truthforhealth.org"],"url":"https:\/\/www.truthforhealth.org\/es\/author\/webbasedcodinggmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/posts\/10708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/comments?post=10708"}],"version-history":[{"count":1,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/posts\/10708\/revisions"}],"predecessor-version":[{"id":10711,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/posts\/10708\/revisions\/10711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/media\/10709"}],"wp:attachment":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/media?parent=10708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/categories?post=10708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/tags?post=10708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}