{"id":10235,"date":"2025-08-12T15:32:30","date_gmt":"2025-08-12T15:32:30","guid":{"rendered":"https:\/\/www.truthforhealth.org\/?p=10235"},"modified":"2025-08-12T15:44:22","modified_gmt":"2025-08-12T15:44:22","slug":"dr-vliets-health-tip-our-once-mighty-mitochondria-how-to-recover-from-damage-hint-there-may-be-more-than-you-think","status":"publish","type":"post","link":"https:\/\/www.truthforhealth.org\/es\/2025\/08\/dr-vliets-health-tip-our-once-mighty-mitochondria-how-to-recover-from-damage-hint-there-may-be-more-than-you-think\/","title":{"rendered":"Dr. Vliet\u2019s Health Tip: Our Once Mighty Mitochondria \u2013 How To Recover from Damage! (hint: there may be more than you think)"},"content":{"rendered":"<p><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><em>\u00a9 by Elizabeth Lee Vliet MD and Kathy Kresnik<\/em><\/span><\/span><\/p>\n<p>All of us have been hearing a lot about mitochondria and the importance of boosting your mitochondrial function to support your overall health and well-being lately.\u00a0 In this post-covid era, it is not surprising that there has been so much focus on the mitochondria due to the extensive and critical damage that the COVID \u201cvaccine\u2019 injections as well as COVID illness have caused especially at the cellular level of our bodies<br \/>\n.<br \/>\n<strong>It is critical to understand that regardless of whether you 1) just had COVID illness and NO COVID jab, 2) only got the COVID shots and didn\u2019t have the illness, or 3) had <em>both <\/em>the COVID shot AND COVID illness(es) episode(s), you have underlying damage to your mitochondrial whether you know it or it not.\u00a0 <\/strong><br \/>\n<em>The mechanisms of mitochondrial damage, <\/em>which I describe more below,<em> are the same in all three of these COVID-induced damages<\/em>\u2026except that those who had the COVID shot not only have spike protein damage in all three scenarios, they also have damage due to the toxicity of the Lipid Nanoparticles (LNPs).\u00a0 Medical conditions, chronic illness, sedentary lifestyle, diets high in processed foods, vitamin and nutritional deficiencies, medication side effects and life stress are other factors that damage our mitochondria every day.<\/p>\n<p><strong>BOTTOM LINE, UP FRONT (BLUF):<\/strong> <strong>ALL <\/strong>of these situations above cause major mitochondrial damage to our cellular energy machines and lead to many different health problems.\u00a0 So how do you take simple steps to repair, restore and recharge your tiny mitochondrial energy factories throughout your body?<br \/>\n<strong>That\u2019s what I want to share with you today\u2026and talk about one of the most exciting nutraceuticals I started taking myself over two years ago, <u>every single day.<\/u>\u00a0 I have been amazed at the improvements I personally have experienced in mental clarity and overall energy!\u00a0 My patients who followed my advice and added this mushroom-derived \u201cmitochondrial boost\u201d supplement have also reported similar results, as evidenced by their choices to continue including it in their daily routines!\u00a0 <\/strong><\/p>\n<p>A new <a href=\"https:\/\/www.preprints.org\/manuscript\/202507.2155\/v1\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.preprints.org\/manuscript\/202507.2155\/v1&amp;source=gmail&amp;ust=1754859090678000&amp;usg=AOvVaw3JE_DwPO7cHEFvIKU-iVjz\">study<\/a> found that \u201cmRNA shots induce severe, long-lasting genetic disruption linked to cancer and chronic disease. It has been confirmed in these new studies that COVID-19 \u201cvaccines\u201d SEVERELY disrupt expression of THOUSANDS of genes\u2014<strong>triggering mitochondrial failure<\/strong>, immune reprogramming, and oncogenic activation that can persist for MONTHS to YEARS post-injection. Differential gene expression analysis compared mRNA-injured patients (cancer, adverse events) to 803 healthy controls \u2014 revealing widespread transcriptomic CHAOS.\u201d<\/p>\n<p>So, we NOW have <strong><em>confirmation of the warnings I have given over the last four years<\/em><\/strong>, since our first <strong>\u201cSTOP THE SHOT\u201d<\/strong> <strong>International Press Conference on August 4, 2021<\/strong> with over a dozen world experts: the COVID-19 injection damage to the human body has been staggeringly severe on all organ systems\u2014from myocarditis\/pericarditis\/heart attacks, strokes, widespread blood clots to neurological syndromes including dementia, Parkinson\u2019s, ALS, Guillain Barre and others, in addition to catastrophic damage to our endocrine and reproductive organs and hormones. The experimental gene therapy COVID injections caused severe systemic inflammation, oxidative and immune damage, leaving literally no cells in our bodies untouched.<\/p>\n<p><strong><em>In fact, HHS Advisor Dr. Steven Hatfill, MD, PHD, confirmed data showed getting vaccinated was MORE dangerous than COVID itself.<\/em><\/strong>\u00a0 <a href=\"https:\/\/www.vigilantfox.com\/p\/senior-hhs-adviser-confirms-covid?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf330ab9-6820-4c91-93b3-d78e8ed3f96e_1201x1280.jpeg&amp;open=false\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.vigilantfox.com\/p\/senior-hhs-adviser-confirms-covid?img%3Dhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Faf330ab9-6820-4c91-93b3-d78e8ed3f96e_1201x1280.jpeg%26open%3Dfalse&amp;source=gmail&amp;ust=1754859090678000&amp;usg=AOvVaw0Nan8-g1GiqI_9ued3S8Re\">In a recent interview<\/a>, Dr. Hatfill said this was probably the reason RFK Jr. pulled grant funding to BARDA for the remaining mRNA grants for mRNA \u201cvaccines\u201d for respiratory illnesses such as flu and COVID. <em>(<strong>Dr. Vliet note:<\/strong> ending those grants is the tip of the iceberg \u2013 there is still a great deal to be ended in order to fully remove mRNA platforms from the market for other medical uses such as cancer, use in veterinary medicine for domestic and livestock animals, and our food crops).\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10237 size-full\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/08\/553fa643-a981-3539-8ee4-e5cec5ea7ce7.jpg\" alt=\"\" width=\"945\" height=\"1007\" \/><\/p>\n<p>So this is where begin today\u2019s health tip:\u00a0 where this damage begins \u2013 at the cellular level in the mitochondria of every cell in our entire body.<br \/>\nMitochondria are the \u201cenergy factories\u201d of every cell in our body. These tiny powerhouses play a critical role in producing energy, regulating metabolism, and mediating immune responses. It is the mitochondria that convert the food we eat and the oxygen we breathe into ATP (adenosine triphosphate) to fuel the body. Every process in the human body runs on ATP \u2013 we need it to stay alive. Our mitochondria don\u2019t just produce energy, they also support immune response, regulate cell death, control calcium levels, and help <a href=\"https:\/\/open.substack.com\/pub\/clint67\/p\/the-forgotten-powerhouse?r=30s273&amp;utm_medium=ios\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/open.substack.com\/pub\/clint67\/p\/the-forgotten-powerhouse?r%3D30s273%26utm_medium%3Dios&amp;source=gmail&amp;ust=1754859090679000&amp;usg=AOvVaw1Uq3TOTxVJA54ayHcT8pzI\">manage oxidative stress<\/a>.\u00a0 If your mitochondria are damaged, and you don\u2019t take steps to repair it, your body is slowly starving to death for lack of energy.\u00a0\u00a0 When mitochondria are damaged the rest of the body suffers \u2013 greatly!<\/p>\n<p>Damage from spike protein and lipid nanoparticles in the COVID shot,\u00a0 as well as spike protein damage in COVID-19 illness, disrupt and damage mitochondrial function, which in turn leads to long-term damage in organs throughout the body. Mitochondrial dysfunction is increasingly recognized as a key factor in both the acute severity of COVID-19, the lingering symptoms of long COVID, <em>and <\/em>the widespread damage to organ systems throughout the body after the COVID shots.<\/p>\n<p>Spike proteins used in the shots have been demonstrated in laboratory settings to impair mitochondrial function in human cardiomyocytes by altering mitochondrial membrane potential, causing calcium overload, increasing oxygen species, and affecting mitochondrial dynamics via the <a href=\"https:\/\/www.mdpi.com\/2073-4409\/12\/6\/877\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mdpi.com\/2073-4409\/12\/6\/877&amp;source=gmail&amp;ust=1754859090679000&amp;usg=AOvVaw1U73yv6m4xox9V71h6P85i\">ACE2 receptor<\/a>. Researchers have also identified abnormal mitochondrial function and gene expression in the heart, kidneys, and liver after SARS-CoV-2 infection, potentially contributing to long COVID.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231725002794#:~:text=Brain%20mitochondria%20in%20COVID%2D19,fatty%20liver%20disease%20%5B27%5D.\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231725002794%23:~:text%3DBrain%2520mitochondria%2520in%2520COVID%252D19,fatty%2520liver%2520disease%2520%255B27%255D.&amp;source=gmail&amp;ust=1754859090679000&amp;usg=AOvVaw1ajgLqYVVKrLr633iM_lmx\"><strong>Mitochondrial Damage<\/strong><\/a><strong>: POTENTIAL MECHANISMS by SARS-CoV-2 ILLNESS and COVID INJECTIONS:<\/strong><\/p>\n<ul>\n<li><strong>Direct Interaction with Viral Proteins:\u00a0<\/strong>The Spike protein and some SARS-CoV-2 proteins, including ORF9b, NSP4, and membrane proteins, can localize and interact with mitochondria, disrupting their normal function and structure.<\/li>\n<li><strong>Disruption of Calcium Signaling:\u00a0<\/strong>The Spike protein and SARS-CoV-2 infection can lead to an increase in intracellular calcium levels, which negatively affects mitochondrial function and integrity.<\/li>\n<li><strong>Altered Energy Metabolism:\u00a0<\/strong>The spike protein and virus can alter cellular metabolism, shifting away from efficient oxidative phosphorylation (OXPHOS) to glycolysis, a less efficient method of energy production. This can lead to a decrease in energy availability and an accumulation of lactate, potentially contributing to fatigue and other symptoms.<\/li>\n<li><strong>Impaired Mitochondrial Dynamics:\u00a0<\/strong>The Spike protein and SARS-CoV-2 can disrupt the normal balance of mitochondrial fusion and fission (processes that control mitochondrial shape and turnover). This can lead to the accumulation of damaged mitochondria and further impair energy production.<\/li>\n<li><strong>Oxidative Stress and Inflammation:\u00a0<\/strong>The spike protein and virus can induce increased production of reactive oxygen species (ROS), leading to oxidative damage to mitochondria and other cellular components. This can activate inflammatory pathways and contribute to a &#8220;cytokine storm,&#8221; which can damage tissues and organs throughout the body.<\/li>\n<\/ul>\n<p><strong>MITOCHONDRIAL\u00a0DAMAGE AFFECTS MANY BODY SYSTEMS!<\/strong><\/p>\n<ul>\n<li><strong>Fatigue and Muscle Weakness:\u00a0<\/strong>reduced cellular energy production contributes to debilitating fatigue and muscle weakness reported in long COVID and COVID vaccine injury<strong>.<\/strong><\/li>\n<li><strong>Neurocognitive Symptoms:\u00a0<\/strong>reduced cellular energy, combined with inflammation, in brain cells cause loss of nerve function leading to symptoms like &#8220;brain fog,&#8221; difficulty concentrating, and memory problems, dysregulation of sleep, mood and pain.<\/li>\n<li><strong>Cardiovascular damage: <\/strong>energy production is required for proper cardiac function, and loss of this energy leads to chest pain, arrhythmias, palpitations, fatigue.<\/li>\n<li><strong>Immune dysregulation:\u00a0 <\/strong>Without adequate cellular energy, the immune response is disrupted, making it difficult to fight off illness and contributing to chronic inflammation syndrome and symptoms like fatigue, low exercise intolerance, and brain fog.<\/li>\n<li><strong>Increased Disease Severity, Increased Mortality<\/strong>:\u00a0 Mitochondrial dysfunction associated with aging and conditions such as obesity, diabetes, autoimmune disorders, and cardiovascular disease, increase susceptibility to severe COVID-19 illness, damage from the COVID shots, and are correlated with higher mortality rates.<\/li>\n<\/ul>\n<p><strong>Endocrine Damage and Mitochondrial Function<\/strong><br \/>\nIt seems to me that rarely are doctors talking about the enormous endocrine organ damage from COVID shots and COVID illness \u2013 especially estradiol for women, and testosterone for men, thyroid, adrenals, pancreas, parathyroid, pituitary. When these critical endocrine organs are damaged, it means the mitochondria are damaged. In turn, all of these <a href=\"https:\/\/longevityandhealthspan.biomedcentral.com\/articles\/10.1186\/2046-2395-3-2\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/longevityandhealthspan.biomedcentral.com\/articles\/10.1186\/2046-2395-3-2&amp;source=gmail&amp;ust=1754859090679000&amp;usg=AOvVaw1n565E1MfutifXqs4zMD9w\">hormones help regulate mitochondria<\/a> to improve cellular energy production through several mechanisms involving genomic and non-genomic pathways.\u00a0 But let\u2019s look primarily at the commonly overlooked estradiol and testosterone pathways:<\/p>\n<p><strong>Estrogen (primarily <em>estradiol, the primary premenopausal estrogen)<\/em>:<\/strong><\/p>\n<ul>\n<li>Estradiol (E2), mainly through its receptors (ER\u03b1 and ER\u03b2), modulates mitochondrial function by regulating the expression of genes involved in mitochondrial biogenesis and metabolism. It increases the expression of PGC-1\u03b1, the master regulator of mitochondrial biogenesis, and downstream targets such as nuclear respiratory factors (NRF-1, NRF-2) and mitochondrial transcription factor A (TFAM), which promote mitochondrial DNA replication and transcription.<\/li>\n<li>Estradiol receptors can localize to mitochondria, where they directly influence mitochondrial gene transcription.<\/li>\n<li>Estradiol enhances ATP production by promoting the assembly and activity of mitochondrial respiratory chain complexes.<\/li>\n<li><strong>Estradiol reduces oxidative stress by increasing antioxidant defenses <\/strong>(e.g., superoxide dismutase, glutathione peroxidase), leading to lower reactive oxygen species (ROS) levels and improved mitochondrial membrane potential.<\/li>\n<li><strong>Estradiol regulates mitochondrial dynamics and quality control, including mitophagy, supporting mitochondrial health.<\/strong><\/li>\n<li>These effects in total contribute to tissue-specific protective roles in cardiac, vascular, and neural cells, enhancing cellular energy metabolism and resilience.<\/li>\n<\/ul>\n<p><strong>Testosterone:<\/strong><\/p>\n<ul>\n<li>Testosterone acts through androgen receptors (AR), to activate transcription factors such as NRF-1 that enhance mitochondrial gene expression, mitochondrial biogenesis, and oxidative phosphorylation capacity.<\/li>\n<li>Androgen receptors (ARs) are present both in the nucleus and mitochondria, allowing testosterone to modulate mitochondrial gene transcription directly.<\/li>\n<li>Testosterone promotes mitochondrial biogenesis by upregulating PGC-1\u03b1, TFAM, and related factors, supporting increased mitochondrial mass and function.<\/li>\n<li>Testosterone protects mitochondrial respiratory chain function from oxidative damage and maintains efficient ATP production.<\/li>\n<li>Testosterone also modulates mitophagy, helping maintain mitochondrial quality by balancing biogenesis and removal of damaged mitochondria.<\/li>\n<li>In skeletal muscle and other tissues, testosterone&#8217;s regulation of mitochondria contributes to improved energy metabolism, muscle response to exercise, muscle performance, and metabolic health.<\/li>\n<\/ul>\n<p>Overall, as I have described in all of my books on Hormone Health over the last 40 years, these critical reproductive and anabolic hormones. both estrogen and testosterone, enhance mitochondrial biogenesis, promote efficient oxidative phosphorylation, regulate mitochondrial quality control and dynamics, and reduce oxidative stress, thereby improving cellular energy production and metabolic function.<\/p>\n<p>These hormone-driven effects are mediated through nuclear transcriptional control of mitochondrial-associated genes and direct mitochondrial actions with hormone receptors present in mitochondria. This hormonal regulation of mitochondria plays critical roles in tissue-specific energy metabolism, aging, neuroprotection, cardiovascular health, and muscle function.<\/p>\n<p><strong>Is there ANY \u201cGOOD NEWS\u201d in all this talk of damage? Absolutely!<br \/>\nI don\u2019t like to just describe problems.\u00a0 My goal, and my passion, is to help patients find SOLUTIONS to the problems we face! <\/strong><\/p>\n<p><strong>The GOOD NEWS is that there are potential therapeutic strategies to help repair and restore mitochondrial function. <\/strong><\/p>\n<p>My view is that we shouldn\u2019t focus on trying to find some prescription Pharma solution and risk adding more side effects.\u00a0 There are God\u2019s Pharmacy options of Nature\u2019s medicines that we turn to, and that I have been using myself and suggesting for my patients struggling with the fatigue from mitochondrial dysfunction that comes from post-vaccine injury and long COVID and many other medical conditions.<\/p>\n<p><strong>My #1 Favorite Supplement for Mitochondrial Support<\/strong> is aptly named <strong>TruMitochondrial<\/strong><strong>\u2122<\/strong><strong> Boost! <\/strong>It is <strong>L-ergothioneine<\/strong>, a vitamin newly discovered in 2006 and derived naturally from fermentation of mushrooms.\u00a0 This is one of the products in our Truth for Health store that I am most proud of, &amp; has consistently been our best seller\u2026<strong><em>because it works! <\/em><\/strong><\/p>\n<p><a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10238\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/08\/a17c85ca-1100-bb6e-45b9-7201ddac9498-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td><strong>TruMitochondrial\u2122 Boost<\/strong> has <strong>10 times better antioxidant capacity<\/strong> than polyphenols found in fruits and vegetables and\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16930933\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pubmed.ncbi.nlm.nih.gov\/16930933\/&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw2GvkGGHjddNnRzufVwVWu4\">34 times more effective than glutathione<\/a>.<strong>\u00a0 <a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\">TruMitochondrial\u2122 Boos<\/a><a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\">t<\/a><\/strong>\u00a0is different from other L-ET products in two important ways: (1) the dose per capsule is higher than other products, which means only two capsules per day are needed to reach the therapeutic dose level of 25 mg shown effective in clinical studies, and (2)\u00a0<a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\"><strong>TruMitochondrial\u2122 Boost<\/strong>\u00a0<\/a>is a 99% pure, concentrated L-ET ingredient developed via a proprietary fermentation-based method. This sustainable production method is preferable to chemical synthesis or expensive purification of L-ET from food and results in the stable thione-based L-isomer in free amino acid form.<br \/>\n<a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\"><strong>TruMitochondrial\u2122 Boost<\/strong><\/a>\u00a0may be just what you need. Here\u2019s why:<\/p>\n<ul>\n<li>L-Ergothioneine (L-ET) is known as the\u00a0<strong><em>\u201cLongevity Vitamin\u201d<\/em><\/strong>\u00a0because it is the longest lasting, deepest penetrating oral antioxidant that has profound anti-inflammatory actions, eliminates DNA damaging acids, and <strong>increases mitochondrial function<\/strong>.<\/li>\n<li>L-ergothioneine is a naturally occurring thiol\/thione derivative of histidine synthesized by certain fungi and bacteria. In recent years, an abundance of scientific literature has demonstrated L-ET\u2019s antioxidant and cellular protective properties.<\/li>\n<li>Humans do not synthesize L-ergothioneine, so <strong>we must obtain it through our diet<\/strong>. Mushrooms are the richest dietary source of L-ET, but it also occurs in small amounts in other foods.<\/li>\n<li>L-ET has been shown to\u00a0<a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v=1698795043\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v%3D1698795043&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw30jCdLAWWvRASlFHPaLhmB\">decrease the rate of oxidative stress\u2013induced telomere shortening<\/a>, which has implications for human longevity.<\/li>\n<li>L-ET decreases nuclear and mitochondrial DNA damage which suggests that\u00a0<a href=\"https:\/\/us5.admin.mailchimp.com\/campaigns\/preview-content-html?id=8599086\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/us5.admin.mailchimp.com\/campaigns\/preview-content-html?id%3D8599086&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw04FB6DBCqkDsucQYxbXDVM\">L-ET is a genomic stabilizer.<\/a><\/li>\n<li>And, in the central nervous system, L-ET\u00a0<a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v=1698795043\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v%3D1698795043&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw30jCdLAWWvRASlFHPaLhmB\">crosses the blood\u2013brain barrier and is neuroprotective.<\/a><\/li>\n<\/ul>\n<p>Another reason<strong> <a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\">TruMitochondrial\u2122 Boost<\/a><\/strong>\u00a0is associated with anti-aging is that blood levels of L-ET decline with age, and a\u00a0<em>faster decline is observed in individuals with mild cognitive impairment.<\/em>\u00a0The results of a cross-sectional study correlated\u00a0<em>low levels of L-ET with dementia severity<\/em>\u00a0and suggested that serum\u00a0<a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v=1698795043\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v%3D1698795043&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw30jCdLAWWvRASlFHPaLhmB\">L-ET level could be a potential biomarker associated with cognitive impairment.<\/a><br \/>\nL-ET is also a powerful energy booster that scavenges all forms of free radicals: Reactive Oxygen Species (ROS), Reactive Chlorine Species, Reactive Nitrogen Species, and inflammation base free radicals. NIH reported <strong>that\u00a0<em>L-Ergothioneine is a better free radical scavenger than glutathione and vitamin C.<\/em><\/strong><br \/>\nClinical studies have shown that\u00a0<strong>TruMitochondrial\u2122 Boost<\/strong>\u00a0increased lifespan 12.8% and healthspan (which is the quality of your lifespan and the more important measure) increased by 42.6%.\u00a0<a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\"><strong>TruMitochondrial\u2122 Boost<\/strong><\/a>\u00a0works to increase mitochondrial metabolic activity even under conditions of extreme oxidative stress,\u00a0<a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v=1698795043\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v%3D1698795043&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw30jCdLAWWvRASlFHPaLhmB\">inhibits lipid peroxidation 271% better than CoQ10,<\/a>\u00a0and\u00a0<a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v=1698795043\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cdn.shopify.com\/s\/files\/1\/0796\/4065\/8242\/files\/TruMitochondrial_Boost.pdf?v%3D1698795043&amp;source=gmail&amp;ust=1754859090680000&amp;usg=AOvVaw30jCdLAWWvRASlFHPaLhmB\">increases cell viability by 45% and prevents damage to mitochondria and DNA.<\/a><br \/>\nBoosting mitochondria function is extremely important in today\u2019s post-vaccine injury\/long COVID world with the extensive and critical damage to mitochondrial. In this health tip I have outlined the many functions of mitochondria in the body, especially its important roles in energy output, but also immune system function. This dual role of our mitochondria explains why when we are sick and fighting infection we are often fatigued. The mitochondria shift their focus to getting you better, not producing energy. Because humans do not synthesize L-ET and must acquire it through dietary intake or supplementation we must support our mitochondria so they can support us! <a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\"><strong>TruMitochondrial\u2122 Boost<\/strong><\/a>\u00a0is a convenient way to optimize and support your mitochondrial function.<\/p>\n<p><strong>Additional General Mitochondria Support<\/strong> <strong>Strategies:<\/strong><\/p>\n<ul>\n<li><strong>Antioxidant supplements <\/strong>such as Coenzyme Q10 and N-acetylcysteine to combat oxidative stress.<\/li>\n<li><strong>Regular exercise<\/strong> stimulates mitochondrial biogenesis especially high-intensity interval training (HIIT) and resistance training.<\/li>\n<li><strong>Eat a healthy diet rich in <\/strong>antioxidants to support overall mitochondrial health \u2013 mostly a whole food plant based with a variety of fruits and vegetables, beans and legumes, and whole grains.<\/li>\n<li><strong>Nutrients that support mitochondrial function and ATP: <\/strong>CoQ10, B vitamins, magnesium, alpha-lipoic acid, L-carnitine, and omega-3s<\/li>\n<li><strong>Intermittent fasting <\/strong>activates autophagy and removes damaged mitochondria.<\/li>\n<li><strong>Clean up your sleep routine<\/strong> to get a good night\u2019s rest. Our mitochondria repair during deep restorative sleep.<\/li>\n<li><strong>Hormetic stress (low-level stressors) <\/strong>builds resilience and boosts mitochondrial performance<strong>. <\/strong>Examples include cold showers, plunges, breathing exercises (box breathing), moderate sun exposure, fasting, exercise, and hot saunas.<\/li>\n<li><strong>Natural modulators of mitochondrial biogenesis <\/strong>such as nitric oxide, resveratrol<\/li>\n<li><strong>Compounds that trigger mitophagy <\/strong>to remove damaged mitochondria such as resveratrol, quercetin, and nicotinamide (niacin) as well as medications such as Metformin and Rapamycin.<\/li>\n<li><strong>Metabolic regulators <\/strong>to improve cellular energy production such as activation of SIRT1 and related pathways that support mitochondrial function and ATP production through precursors such as resveratrol and NAD+.<\/li>\n<li><strong>Optimize reproductive hormones: <\/strong>Estradiol for women and Testosterone for men.<\/li>\n<\/ul>\n<p>We are excited to bring you this UNIQUE product. L-ergothioneine is so beneficial for overall health and resilience that we included <a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\"><strong>TruMitochondrial\u2122 Boost<\/strong><\/a> as an integral part of our <strong>Resilience Formula<\/strong>. And be sure to shop our <a href=\"https:\/\/shoptruthforhealth.com\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/&amp;source=gmail&amp;ust=1754859090681000&amp;usg=AOvVaw11WAr1MWCXeSewMjkxLc1z\">Truth for Health Store<\/a> for our other Mitochondrial Function Support products: <strong>TruResveratrol Complex<\/strong>, <strong>TruNitric Oxide<\/strong>, <strong>TruNiacin<\/strong>, <strong>TruQuercetin 20X Plus<\/strong>, <strong>TruNAC<\/strong>.\u00a0 We hope you will give them all a try!<br \/>\nI encourage you to consider our other natural medicines with our top quality, cGMP-compliant professional formulas for <strong><em>TruImmune\u2122Boost, TruNAC\u2122, TruImmunoglobulin,\u2122 TruC with BioFlav\u2122 <\/em>(Vitamin<em> C with complete Bioflavonoids), Tru BioD3\u2122, TruZinc\u2122, and TruProBiotic\u2122 Daily<\/em><\/strong> to replenish critical bifidobacteria depleted by COVID shots, viral illnesses, and antibiotic therapy.<\/p>\n<p>To Your good health and improving resilience!<br \/>\nElizabeth Lee Vliet, MD<\/p>\n<p>&nbsp;<\/p>\n<p><strong>CAUTION: <\/strong><br \/>\nAs always, we urge you to avoid supplements without checking knowledgeable sources to evaluate your medical situation, proper lab tests to verify what is needed, and to make sure to avoid adverse interactions with prescription medicines and other supplements you take.\u00a0\u00a0<strong><em>All Truth for Health Foundation Formulas are Meet or Exceed Quality Standards set by FDA Current Good Manufacturing Practices (cGMP). For more information, references from studies are listed in the Product Data Sheets.\u00a0<\/em><\/strong><strong>Under medical practice regulations, we are unable to answer individual medical questions or make specific individual supplement recommendations for people who are not established patients of Dr. Vliet\u2019s independent medical practice.<\/strong>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/health-tips\/\"><u><strong>C<\/strong><em><strong>lick here to read Dr. Vliet\u2019s Health Tips<br \/>\non these and more products. <\/strong><\/em><\/u><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Visit Truth for Health Store! <\/strong><br \/>\n<strong>Welcome to <em>Little Pharma\u2122<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.TruthforHealth.org\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.TruthforHealth.org&amp;source=gmail&amp;ust=1734366877562000&amp;usg=AOvVaw0cxk5Z-BcOO9htxgYwFum2\">www.TruthforHealth.org<\/a> OR <a href=\"http:\/\/www.ShopTruthforHealth.com\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.ShopTruthforHealth.com&amp;source=gmail&amp;ust=1734366877562000&amp;usg=AOvVaw3hJwfpUhJ61YBQG2Pm2nPR\">www.ShopTruthforHealth.com<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>\u00a9 by Elizabeth Lee Vliet MD and Kathy Kresnik All of us have been hearing a lot about mitochondria and the importance of boosting your mitochondrial function to support your &hellip; <\/p>","protected":false},"author":21,"featured_media":10236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-10235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","fadeIn","image-hover-transition-effect","latest_post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Vliet\u2019s Health Tip: Our Once Mighty Mitochondria \u2013 How To Recover from Damage! 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