{"id":10090,"date":"2025-06-04T17:54:16","date_gmt":"2025-06-04T17:54:16","guid":{"rendered":"https:\/\/www.truthforhealth.org\/?p=10090"},"modified":"2025-07-24T15:03:48","modified_gmt":"2025-07-24T15:03:48","slug":"microplastics-in-your-brain-and-body-hidden-threat-to-health","status":"publish","type":"post","link":"https:\/\/www.truthforhealth.org\/es\/2025\/06\/microplastics-in-your-brain-and-body-hidden-threat-to-health\/","title":{"rendered":"Health Tip from Dr. Vliet \u2013 Microplastics in Your Brain and Body \u2013 Hidden Threat to Health"},"content":{"rendered":"<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>I have written about the dangers of <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10151227\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10151227\/&amp;source=gmail&amp;ust=1739744070627000&amp;usg=AOvVaw3zgm_gCTP3yi9i976yvWnR\">Microplastics<\/a> adverse effects on our health since 2003 in my book, <em><u>It\u2019s My Ovaries, Stupid<\/u>! <\/em>published by Scribner.\u00a0 Finally, this topic is getting more widespread attention as the MAHA movement takes root, propelled by the energy, passion and dedication of our new Secretary of Health and Human Services, Robert F. Kennedy, Jr.<\/p>\n<p>Microplastics are found throughout the world, including the oceans, and as far away as remote islands, and polar regions, and are a major threat to ecosystems due to their direct and indirect potentials as environmental pollutants and toxic effects on human health.<\/p>\n<p>Microplastics are generated when large synthetic polymer products, such as plastic packaging, are not properly disposed of or treated and then exposed to the environment, where they can decompose.\u00a0 Microplastics are generally considered to be a size \u22645 mm and can be classified as either <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10311-023-01593-3\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/link.springer.com\/article\/10.1007\/s10311-023-01593-3&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw3C20eY3GpqzMK3I0en9ZU5\">primary or secondary<\/a>. Primary microplastics are intentionally added to products and can be found in cosmetics, personal care products, pharmaceuticals, detergents, and insecticides. Secondary microplastics are unintended by products of the degradation of larger plastic materials and can be found in plastic bottles, plastic bags, and plastic food containers.<\/p>\n<p>Microplastics enter our bodies primarily from the foods we eat and liquids we drink including our water. Once ingested microplastics are absorbed through the intestines and can travel through the circulatory system to various organs to reek their havoc. High levels of microplastics can increase oxidative stress, produce inflammatory cytokines, apoptosis (cell death), cytotoxicity, and gene expression disturbances. No wonder microplastics are associated with these damaging effects in humans:<\/p>\n<ul>\n<li>Pulmonary diseases<\/li>\n<li>Cardiovascular diseases<\/li>\n<li>Inflammatory diseases<\/li>\n<li>Cancer<\/li>\n<li>Infectious diseases<\/li>\n<li>Pregnancy and maternal exposure to child<\/li>\n<li>Immunotoxicity<\/li>\n<\/ul>\n<p>A <a href=\"https:\/\/www.nature.com\/articles\/s41591-024-03453-1#citeas\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.nature.com\/articles\/s41591-024-03453-1%23citeas&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw3Ta-XpLdKYkFAIGSjTOsbJ\">2025 study published<\/a> in Nature Medicine found that microplastics are present in the human brain tissue and accumulation rates are rising at alarming levels. The researchers from the University of New Mexico found that the amount of microplastic fragments in the brain had increased about 50% over the last eight years.<\/p>\n<p><strong><em><u>Shockingly, microplastics from brain samples in 2024 were equivalent in weight to that of a plastic spoon!<\/u><\/em><\/strong><\/p>\n<p>Microplastics, primarily consisting of polyethylene, were also found in the liver, kidney. Other plastics that were detected included polypropylene, polyvinyl chloride (PVC), and styrene-butadiene rubber. Chronic exposure in mice demonstrated that microplastics can disrupt the blood-brain barrier, induce neuroinflammation, and cognitive deficits although the researchers indicated that causality was not established. Those at greatest risk were those with a documented dementia diagnosis and exhibited over five times higher microplastic concentrations than normal brain samples.<\/p>\n<p>Another study also found that <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.3c09524\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.3c09524&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw3chyFrHo5hD19gDAhPK7En\">microplastics have also been linked<\/a><strong> to cancer, reproductive, digestive, and respiratory system disorders.<\/strong> The researchers concluded that microplastics are \u201csuspected\u201d to harm human reproductive, digestive, and respiratory health, with a suggested link to colon and lung cancer. A <a href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJMoa2309822?articleTools=true\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJMoa2309822?articleTools%3Dtrue&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw2iWyIuXkax2rvvA2CA3aTS\">cardiac study<\/a> found the presence of microplastics and nanoplastics in 60% of the arterial plaque of cardiac patients and this presence was associated with a 4.5 fold increase in risk of heart attack, stroke, and death. As alarming as these findings are, projections for plastic pollution is expected to continue increasing rapidly at a pace to double every 10-15 years and thereby continuing our plastic exposure.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/shoptruthforhealth.com\/products\/trufiber-lean%E2%84%A2?variant=48013490159938\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10091\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/06\/922e7c7c-9929-e52c-0a0e-835de4f928a7.jpg\" alt=\"\" width=\"600\" height=\"310\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td><strong>Here are some strategies to help you reduce exposure to microplastics and possible ways to eliminate them from your body:<\/strong><\/p>\n<ol>\n<li>Eat organic and fresh foods without packaging.\u00a0 Processed and packaged foods come in more contact with plastics and processed foods are more likely to be contaminated with microplastics.<\/li>\n<li>Physical activity and activities that stimulate sweat may assist in eliminating toxins.<\/li>\n<li>Saunas may assist with BPA elimination and detoxification.<\/li>\n<li>Deep breathing exercises can help eliminate plastics from the lungs.<\/li>\n<li>Increase fiber intake \u2013 carrots, berries, apples and nuts are suggested to help with this.<\/li>\n<li>An interesting dietary fiber contained in our <strong><a href=\"https:\/\/shoptruthforhealth.com\/products\/trufiber-lean%E2%84%A2?variant=48013490159938\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/products\/trufiber-lean%25E2%2584%25A2?variant%3D48013490159938&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw324M_7ssn_SyXB8DziXNrC\">TruFiber\u2122 Lean<\/a><\/strong>, amorphophallus konjac (a tuber) from A propol mannan has been shown to <a href=\"https:\/\/doi.org\/10.1016\/j.carbpol.2024.122266\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/doi.org\/10.1016\/j.carbpol.2024.122266&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw3EYDzvUysOAjQhRRJKJZ1m\">promote health<\/a> by reducing glucose, blood pressure, cholesterol,\u00a0 triglyceride\u00a0levels and offering significant weight loss advantages. It is its\u00a0prebiotic, anti-inflammatory, and\u00a0antitumor activities that may be more protective when it comes to microplastics as well as its a unique adhesive property that helps form a defensive covering on the surface of the intestine.\u00a0 This covering may help protect the integrity of the gut barrier and prevent absorption of microplastics.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37492595\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pubmed.ncbi.nlm.nih.gov\/37492595\/&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw0CR7ah75okBfiNrOj6FGuL\">Probiotics<\/a> whether from food or supplementation may also interact with microplastic particles and modify their toxic effects on different tissues. Multi-strained probiotic supplements such as <strong><a href=\"https:\/\/shoptruthforhealth.com\/products\/truprobiotic-complex?variant=46645348827458\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/products\/truprobiotic-complex?variant%3D46645348827458&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw2Qp-k28d4AkqxMU3AdHfQx\">TruProbiotic\u2122 Complex<\/a><\/strong> and <a href=\"https:\/\/shoptruthforhealth.com\/products\/truprobiotic-daily?variant=46633424159042\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/products\/truprobiotic-daily?variant%3D46633424159042&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw3Ejp3QDO8NLK1vvaiP69ab\"><strong>TruProbiotic\u2122<\/strong> Daily<\/a> are most effective at countering the damaging health effects microplastics.<\/li>\n<li>Vit C, glutathione, NAC contain anti-oxidant properties that counteract the adverse effects of microplastics and can be found in <strong><a href=\"https:\/\/shoptruthforhealth.com\/products\/truc-bioflav?variant=46474144121154\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/products\/truc-bioflav?variant%3D46474144121154&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw2fHcpRIxE0tix4FCqRSgv7\">TruC + BioFlav<\/a><\/strong><strong>\u2122<\/strong>, <strong><a href=\"https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant=47061555282242\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/products\/trumitochondrial-boost?variant%3D47061555282242&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw0_82TDHdd_pwmAqwIPGTKT\">TruMitochondrial Boost<\/a><\/strong><strong>\u2122<\/strong>, and <strong><a href=\"https:\/\/shoptruthforhealth.com\/products\/trunac-n-acetyl-l-cysteine?variant=46451778683202\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shoptruthforhealth.com\/products\/trunac-n-acetyl-l-cysteine?variant%3D46451778683202&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw2vWdvo3G0_b-UIWpvgF2Vv\">TruNAC<\/a><\/strong><strong>\u2122<\/strong>,<\/li>\n<li>Minimize plastic usage in all forms of cooking and food storage and opt for stainless steel utensils and pans and glass for storage.<\/li>\n<li>Water filters, even simply <a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.estlett.4c00081\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.estlett.4c00081&amp;source=gmail&amp;ust=1739744070628000&amp;usg=AOvVaw3kWGmSsVp7YuQA4oDdexOF\">boiling water<\/a> for 10 minutes then filtering has shown up to a 90% reduction in microplastics.<\/li>\n<\/ol>\n<p>I hope you will give the natural medicines and healthy lifestyle changes a chance to help you achieve your weight loss goals before you turn to the riskier prescription medicines for the \u201cquick fix\u201d that may be costlier to your health and your pocketbook!<\/p>\n<p>To Your good health,<br \/>\nDr. Vliet<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>I have written about the dangers of Microplastics adverse effects on our health since 2003 in my book, It\u2019s My Ovaries, Stupid! published by Scribner.\u00a0 Finally, this topic is getting &hellip; <\/p>","protected":false},"author":21,"featured_media":10092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-10090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","fadeIn","image-hover-transition-effect","latest_post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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