{"id":3404,"date":"2022-05-04T12:58:28","date_gmt":"2022-05-04T12:58:28","guid":{"rendered":"https:\/\/www.truthforhealth.org\/?page_id=3404"},"modified":"2022-05-04T13:18:44","modified_gmt":"2022-05-04T13:18:44","slug":"healthy-body","status":"publish","type":"page","link":"https:\/\/www.truthforhealth.org\/es\/resilience\/healthy-body\/","title":{"rendered":"Healthy Body"},"content":{"rendered":"<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-7439 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-resilience category-healthy-body category-media-and-podcasts category-medical-legal-help tag-podcast fadeIn image-hover-transition-effect latest_post\">\n<h2 class=\"wp-block-post-title\">Dr. Vliet &#038; Ann Vandersteel &#8211; 01.10.24 &#8211; NATTOKINASE \u2013 IS IT BEING USED SAFELY?<\/h2>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/\" rel=\"tag\">Health and Resilience<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-body\/\" rel=\"tag\">Healthy Body<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/news\/media-and-podcasts\/\" rel=\"tag\">Media and Podcasts<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/medical-legal-help\/\" rel=\"tag\">Medical &#8211; Legal Help<\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nattokinase has been lauded as the wonder supplement to cure the effects of the COVID spike protein. Many famous medical freedom doctors are pushing this OTC supplement without doing blood work for their patients first. This is proving dangerous. Dr. Lee Vliet explains. Learn more about Nattokinase, and determine if it is the right compound&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.truthforhealth.org\/es\/2024\/01\/dr-vliet-ann-vandersteel-01-10-24-nattokinase-is-it-being-used-safely\/\">read more<\/a><\/p><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-7432 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-resilience category-healthy-body category-medical-legal-help tag-big-pharma tag-cancer fadeIn image-hover-transition-effect latest_post\">\n<h2 class=\"wp-block-post-title\">More Big Pharma Suppression of Promising Natural Cancer Treatment: Psidium Guajava<\/h2>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/\" rel=\"tag\">Health and Resilience<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-body\/\" rel=\"tag\">Healthy Body<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/medical-legal-help\/\" rel=\"tag\">Medical &#8211; Legal Help<\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Journal of Molecular Biology on NIH site is a peer-reviewed overview study showing a decade of many papers of evidence that lowly guava leaves in extract can shrink tumors, kill cancer cells ranging from breast cancer to prostate cancer to colon cancer, can cleanse blood of clots, can regulate blood sugar levels in diabetics,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.truthforhealth.org\/es\/2024\/01\/more-big-pharma-suppression-of-promising-natural-cancer-treatment-psidium-guajava\/\">read more<\/a><\/p><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-866 post type-post status-publish format-standard hentry category-health-and-resilience category-healthy-body category-healthy-mind category-healthy-spirit tag-stress-management fadeIn image-hover-transition-effect latest_post\">\n<h2 class=\"wp-block-post-title\">Tips to Manage Stress Better<\/h2>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/\" rel=\"tag\">Health and Resilience<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-body\/\" rel=\"tag\">Healthy Body<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-mind\/\" rel=\"tag\">Healthy Mind<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-spirit\/\" rel=\"tag\">Healthy Spirit<\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Watch this short video to learn how stress affects your body\u2026 STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were truly \u201cstress-free\u201d, we\u2019d be dead! So the goal is learning to manage the daily stresses in our lives better, and not letting stress build up&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.truthforhealth.org\/es\/2021\/08\/healthy-mind-tips-to-manage-stress-better\/\">read more<\/a><\/p><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-861 post type-post status-publish format-standard hentry category-health-and-resilience category-healthy-body tag-exercise tag-vliet tag-weight-loss fadeIn image-hover-transition-effect latest_post\">\n<h2 class=\"wp-block-post-title\">Debunking the Myths: Exercise Effects on Weight Loss<\/h2>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/\" rel=\"tag\">Health and Resilience<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-body\/\" rel=\"tag\">Healthy Body<\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">from the book by Dr. Elizabeth Lee Vliet, MD: Women, Weight and Hormones: Are Your Hormones Making You Fat? M. Evans and Co. New York Exercise is one of the legs of your three-legged stool when it comes to losing body fat and excess pounds. Moving the body is a critical component in any weight-control&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.truthforhealth.org\/es\/2021\/08\/healthy-body\/\">read more<\/a><\/p><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-784 post type-post status-publish format-standard hentry category-health-and-resilience category-healthy-body category-healthy-mind tag-brain tag-exercise fadeIn image-hover-transition-effect latest_post\">\n<h2 class=\"wp-block-post-title\">This is what happens to your brain when you stop exercising<\/h2>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/\" rel=\"tag\">Health and Resilience<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-body\/\" rel=\"tag\">Healthy Body<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.truthforhealth.org\/es\/category\/programs\/health-and-resilience\/healthy-mind\/\" rel=\"tag\">Healthy Mind<\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">2017, World Economic Forum<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.truthforhealth.org\/es\/2021\/08\/this-is-what-happens-to-your-brain-when-you-stop-exercising\/\">read more<\/a><\/p><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator\" style=\"height:50px\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3405,"parent":78,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3404","page","type-page","status-publish","has-post-thumbnail","hentry","fadeIn","image-hover-transition-effect","latest_post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Body - Truth for Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.truthforhealth.org\/es\/resilience\/healthy-body\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Body - Truth for Health Foundation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.truthforhealth.org\/es\/resilience\/healthy-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Truth for Health Foundation\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-04T13:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2022\/05\/healthyBody_featured_TruthForHealth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"926\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/\",\"name\":\"Healthy Body - Truth for Health Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/healthyBody_featured_TruthForHealth.jpg\",\"datePublished\":\"2022-05-04T12:58:28+00:00\",\"dateModified\":\"2022-05-04T13:18:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/healthyBody_featured_TruthForHealth.jpg\",\"contentUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/healthyBody_featured_TruthForHealth.jpg\",\"width\":926,\"height\":600,\"caption\":\"healthyBody_featured_TruthForHealth\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/healthy-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.truthforhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health &#038; Resilience\",\"item\":\"https:\\\/\\\/www.truthforhealth.org\\\/resilience\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/\",\"name\":\"https:\\\/\\\/www.trugthforhealth.org\",\"description\":\"A 501(c)(3) public charity incorporated in Arizona, USA\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.truthforhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#organization\",\"name\":\"Truth for Health Foundation\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Truth_for_Health_Logo_trademarked.png\",\"contentUrl\":\"https:\\\/\\\/www.truthforhealth.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Truth_for_Health_Logo_trademarked.png\",\"width\":1225,\"height\":310,\"caption\":\"Truth for Health Foundation\"},\"image\":{\"@id\":\"https:\\\/\\\/www.truthforhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Body - Truth for Health Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.truthforhealth.org\/es\/resilience\/healthy-body\/","og_locale":"es_MX","og_type":"article","og_title":"Healthy Body - Truth for Health Foundation","og_url":"https:\/\/www.truthforhealth.org\/es\/resilience\/healthy-body\/","og_site_name":"Truth for Health Foundation","article_modified_time":"2022-05-04T13:18:44+00:00","og_image":[{"width":926,"height":600,"url":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2022\/05\/healthyBody_featured_TruthForHealth.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/","url":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/","name":"Healthy Body - Truth for Health Foundation","isPartOf":{"@id":"https:\/\/www.truthforhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/#primaryimage"},"image":{"@id":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2022\/05\/healthyBody_featured_TruthForHealth.jpg","datePublished":"2022-05-04T12:58:28+00:00","dateModified":"2022-05-04T13:18:44+00:00","breadcrumb":{"@id":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/#primaryimage","url":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2022\/05\/healthyBody_featured_TruthForHealth.jpg","contentUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2022\/05\/healthyBody_featured_TruthForHealth.jpg","width":926,"height":600,"caption":"healthyBody_featured_TruthForHealth"},{"@type":"BreadcrumbList","@id":"https:\/\/www.truthforhealth.org\/resilience\/healthy-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.truthforhealth.org\/"},{"@type":"ListItem","position":2,"name":"Health &#038; Resilience","item":"https:\/\/www.truthforhealth.org\/resilience\/"},{"@type":"ListItem","position":3,"name":"Healthy Body"}]},{"@type":"WebSite","@id":"https:\/\/www.truthforhealth.org\/#website","url":"https:\/\/www.truthforhealth.org\/","name":"https:\/\/www.trugthforhealth.org","description":"A 501(c)(3) public charity incorporated in Arizona, USA","publisher":{"@id":"https:\/\/www.truthforhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.truthforhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.truthforhealth.org\/#organization","name":"Truth for Health Foundation","url":"https:\/\/www.truthforhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.truthforhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/02\/Truth_for_Health_Logo_trademarked.png","contentUrl":"https:\/\/www.truthforhealth.org\/wp-content\/uploads\/2025\/02\/Truth_for_Health_Logo_trademarked.png","width":1225,"height":310,"caption":"Truth for Health Foundation"},"image":{"@id":"https:\/\/www.truthforhealth.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/pages\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":5,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/pages\/3404\/revisions"}],"predecessor-version":[{"id":3413,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/pages\/3404\/revisions\/3413"}],"up":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/pages\/78"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/media\/3405"}],"wp:attachment":[{"href":"https:\/\/www.truthforhealth.org\/es\/wp-json\/wp\/v2\/media?parent=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}